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Daily Protien Intake Calculator

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Daily Protein Intake Calculator (Recommended daily protein intake calculator).
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This section explains the use of Daily Protein intake calculator which helps you to find out the protein you need in a day.

This calculator is the result of research in the subject in order to arrive at a point where we can provide you an accurate protein requirement of your body. In order to ensure that body is functioning correctly one must be taking the recommended RDA of protein. It should be noted that different bodies require different amount of protein. There are people who are not involved in a daily exercise, thus they require lesser proteins as compared to the individuals who exercise regularly. This calculator is helpful for both categories and provides you the protein requirement of your body.

You should be aware of the fact that there are certain food ingredients which are required by the body along with proteins. So if you are selecting a food item for protein, it may also be providing you some other food ingredient as well. Eggs have a good amount of protein.

The advantage of a balanced protein diet includes the proper regulation of body. This calculator may not be used as a medical advice, but should be taken as an information provider tool.

Download Books

1 - Body and Proteins

Proteins are large biological molecules which consist of chains of amino acids. This book will help you learn more about proteins and there functionality in our body, you will learn about proper protein intake after reading this short eBook.
Download E-book Free

2 - Ideal Protein Intake

Proteins are essential component of our body and if not taken in proper amount can cause damage to our body, with this protein intake eBook you can understand this concept and help yourself lead a healthy life.
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3 - Proteins for athletes

To give great performance athletes need to have adequate protein intake, this eBook has been developed to help athletes measure right protein proportions in their food so that they can give optimum performance.
Download E-book Free

4 - Proteins

This eBook is short initiative to help you learn about proteins their constitution, how it is used in our body, their functions and proper protein intake.
Download E-book Free

 

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