This section explains the use of Daily Protein intake calculator which helps you to find out the protein you need in a day.
This calculator is the result of research in the subject in order to arrive at a point where we can provide you an accurate protein requirement of your body. In order to ensure that body is functioning correctly one must be taking the recommended RDA of protein. It should be noted that different bodies require different amount of protein. There are people who are not involved in a daily exercise, thus they require lesser proteins as compared to the individuals who
exercise regularly. This calculator is helpful for both categories and provides you the protein requirement of your body.
You should be aware of the fact that there are certain food
ingredients which are required by the body along with proteins. So if you are selecting a food item for protein, it may also be providing you some other food ingredient as well. Eggs have a good amount of protein.
The advantage of a balanced protein diet includes the proper
regulation of body. This calculator may not be used as a medical advice, but
should be taken as an information provider tool.