This section explains the Target Heart Rate Calculator

This calculator may be help for a person who is interested in the desired heart rate during some aerobic exercise. This calculator can help you to get an accurate Heart Rate. The calculation results may enable your lungs and heart to receive the best out of work. This calculator is based on the person's age. It should be noted that the Training Heart Rate must be between 50% and 85% of the maximum heart rate.

There different factors involved in the calculation of Target Heart Rate. It involves the aerobic fitness at the time of the test, the age of the person and if he/she had previous training. Please note that the provided results should be treated as guidelines. If you are planning to use these results to create a suitable program for yourself, please consult your doctor.