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Chapter 1 :Aerobics Certification Program
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- Aerobics Certification Program
- The Final Certification Test
- Roles and Responsibilities of an Aerobics Trainer
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Chapter 2 : Fitness Theory and Terminology
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- Fitness Theory and Terminology
- Aerobic and Anaerobic Physical Activity
- Weight Training and Body Building
- Terms and Definitions
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Chapter 3 : Aerobic Exercise Theory
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- Aerobic Exercise Theory
- Terms and Definitions Used in Aerobic Exercise
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Chapter 4 :Does Sweating During Aerobic Exercise Mean That Weight Is Being Shed?
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- Does Sweating During Aerobic Exercise Mean That Weight Is Being Shed?
- Step Aerobics Injuries
- Other Forms of Aerobic Exercises
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Chapter 5 : Body Fundamentals and the Muscular System
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- Human Body Fundamentals and the Muscular System
- The Human Muscular System
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Chapter 6 :Warming Up and Stretching
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- Warming Up and Stretching
- Warming Up and Stretching Exercises
- Warming Up and Stretching Exercises...Continued
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Chapter 7 : Step Aerobic Exercises - 1
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- Step Aerobic Exercises - 1
- Step Aerobic Exercises - 1...Continued
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Chapter 8 : Step Aerobic Exercises - 2
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- Step Aerobic Exercises - 2
- Step Aerobic Exercises - 2...Continued
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Chapter 9 :Step Aerobic Exercises - 3
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- Step Aerobic Exercises - 3
- Step Aerobic Exercises - 3...Continued
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Chapter 10 : Common Sports Injuries
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- Common Sports Injuries
- Common Sports Injuries...Continued
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Chapter 11 : Administering First Aid and Handling Accident Injuries
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- Administering First Aid and Handling Accident Injuries
- Administering First Aid and Handling Accident Injuries...Continued
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Chapter 12 : Hydration and Fluid Requirements for Athletes
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- Hydration and Fluid Requirements for Athletes
- Hydration and Fluid Requirements for Athletes...Continued
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Chapter 13 : Nutrition and constituents of food
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- Nutrition and constituents of food
- Vitamins
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Chapter 14 : Managing Your Aerobics Trainer Business
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- Managing Your Aerobics Trainer Business
- Managing Your Aerobics Trainer Business...Continued
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