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Chapter 1 :The Master Training Industry
	The Master Training Industry The Final Certification Test
Chapter 2 : Exercises for Special Populations
	Exercises for Special Populations Exercises for the Disabled Exercises for the Elderly Exercises for People under Medication or with Special Medical Conditions Back Pain Coronary Heart Disease Diabetes Hypertension Osteoporosis Pregnancy
Chapter 3 : What is Fitness for Exercise?
	What is Fitness for Exercise? Cardio-Respiratory or Aerobic Endurance Muscular Endurance Body Composition and Weight Flexibility Intensity of Training
Chapter 4 :Exercise and Periodization
	Exercise and Periodization Principles of Periodization Types of Periodization Training Phases of Periodization Cycles of Periodization
Chapter 5 : What is Strength?
	What is Strength? Types of Strength Measurement of Strength Kinds of Strength Training Strength Exercises Stregth Exercises... Continued Stregth Exercises... Continued
Chapter 6 :Training Loads
	Training Loads Methods of Increasing Training Load
Chapter 7 :Aerobic Training
	Aerobic Training What is Cardiovascular Training/Exercise? Common Terminology Associated With Aerobic Exercises Factors Affecting Aerobic Training Selecting the Right Exercise
Chapter 8 :Warm Up and Flexibility
	Warm Up and Flexibility Types of Flexibility Assessing Joint Range Age and Flexibility Factors Limiting Flexibility Weight Training and Flexibility Stretching Pilates and Yoga Stretching Exercises Group Stretching Cardio Exercise
Chapter 9 :Metabolism
	Metabolism Metabolism and Body Composition Basal Metabolic Rate Measuring Metabolism Metabolism and Weight Maintenance Advanced Training Techniques
Chapter 10 :Advanced Training Techniques
	Set Structure Combined Sets Techniques to Increase Intensity Other Techniques Body Part Fitness Training
Chapter 11 :Leg Exercises
	Body Part Fitness Training Back Exercises Rib-Cage Exercises Biceps Exercises Chest Exercises Forearm Exercises Leg Exercises Shoulder Exercises Triceps Exercises Trap Exercises Stretching Exercises Group Stretching
Chapter 12 :Bodyweight Exercises
	Bodyweight Exercises Cardio Exercises Poses
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