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Chapter 1 :Personal Trainer Certification Program
 
  • Personal Trainer Certification Program
  • The Final Certification Test
  • Roles and Responsibilities of a Personal Trainer
Chapter 2 : Fitness Theory and Terminology
 
  • Fitness Theory and Terminology
  • Terms and Definitions
  • Review Questions
Chapter 3 : Exercise Programs
 
  • Exercise Programs
  • New Trainee General Fitness Program
Chapter 4 :Human Body Fundamentals and the Muscular System
 
  • Human Body Fundamentals and the Muscular System
  • The Process of Digestion
  • The Human Muscular System
Chapter 5 : Warming Up and Stretching
 
  • Warming Up and Stretching
  • Warming up Exercises-II
Chapter 6 :Abdominal Exercises
 
  • Abdominal Exercises
  • Abdominal Exercises-II
Chapter 7 :Back Exercises
 
  • Back Exercises
  • Back Exercises-II
Chapter 8 : Bicep Exercises
 
  • Bicep Exercises
  • Bicep Exercises-II
Chapter 9 :Chest Exercises
 
  • Chest Exercises
  • Chest Exercises II
Chapter 10 :Forearm Exercises
 
  • Forearm Exercises
  • Forearm Exercises II
Chapter 11 :Leg Exercises
 
  • Leg Exercises
  • Leg Exercises II
Chapter 12 : Shoulder Exercises
 
  • Shoulder Exercises
  • Shoulder Exercises II
Chapter 13 :Trapezius Exercises
 
  • Trapezius Exercises
  • Trapezius Exercises II
Chapter 14 : Tricep Exercises
 
  • Tricep Exercises
  • Tricep Exercises II
Chapter 15 :Administering First Aid and Handling Accident Injuries
 
  • Administering First Aid and Handling Accident Injuries
  • Steps to be Taken in Case of a Casualty That is Unconscious but Breathing
Chapter 16 :Common Sports Injuries
 
  • Common Sports Injuries
  • Sprained or Twisted Ankle Injuries
Chapter 17 :Nutrition and Constituents of Food
 
  • Nutrition and Constituents of Food
  • Vitamins
Chapter 18 :Weight Loss
 
  • Weight Loss
  • Diet Guidelines
Chapter 19 :Weight Loss Exercises
 
  • Weight Loss Exercises
  • Additional Weight Loss Exercises
  • Review Questions
Chapter 20 :Managing Your Personal Trainer Business
 
  • Managing Your Personal Trainer Business
  • Personal Trainer Agreement
  • Review Questions
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