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Chapter 1 :Personal Trainer Certification Program
	Personal Trainer Certification Program The Final Certification Test Roles and Responsibilities of a Personal Trainer
Chapter 2 : Fitness Theory and Terminology
	Fitness Theory and Terminology Terms and Definitions Review Questions
Chapter 3 : Exercise Programs
	Exercise Programs New Trainee General Fitness Program
Chapter 4 :Human Body Fundamentals and the Muscular System
	Human Body Fundamentals and the Muscular System The Process of Digestion The Human Muscular System
Chapter 5 : Warming Up and Stretching
	Warming Up and Stretching Warming up Exercises-II
Chapter 6 :Abdominal Exercises
	Abdominal Exercises Abdominal Exercises-II
Chapter 7 :Back Exercises
	Back Exercises Back Exercises-II
Chapter 8 : Bicep Exercises
	Bicep Exercises Bicep Exercises-II
Chapter 9 :Chest Exercises
	Chest Exercises Chest Exercises II
Chapter 10 :Forearm Exercises
	Forearm Exercises Forearm Exercises II
Chapter 11 :Leg Exercises
	Leg Exercises Leg Exercises II
Chapter 12 : Shoulder Exercises
	Shoulder Exercises Shoulder Exercises II
Chapter 13 :Trapezius Exercises
	Trapezius Exercises Trapezius Exercises II
Chapter 14 : Tricep Exercises
	Tricep Exercises Tricep Exercises II
Chapter 15 :Administering First Aid and Handling Accident Injuries
	Administering First Aid and Handling Accident Injuries Steps to be Taken in Case of a Casualty That is Unconscious but Breathing
Chapter 16 :Common Sports Injuries
	Common Sports Injuries Sprained or Twisted Ankle Injuries
Chapter 17 :Nutrition and Constituents of Food
	Nutrition and Constituents of Food Vitamins
Chapter 18 :Weight Loss
	Weight Loss Diet Guidelines
Chapter 19 :Weight Loss Exercises
	Weight Loss Exercises Additional Weight Loss Exercises Review Questions
Chapter 20 :Managing Your Personal Trainer Business
	Managing Your Personal Trainer Business Personal Trainer Agreement Review Questions
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