Chapter 1 :Introduction to Senior Fitness
	Introduction to Senior Fitness Course The FinalCertification Test Introduction Summary ReviewQuestions
Chapter 2 : Terms and Definitions
	Terms and Definitions Termsand Definitions Continued... Chapter-wiseTerms ReviewQuestions
Chapter 3 : Human Body Fundamentals and Muscular System
	Human Body Fundamentals and Muscular System Human BodySystems Summary ReviewQuestions
Chapter 4 :Evaluating the fitness of an aged client
	Evaluating thefitness of an aged client AssessingFitness of Seniors AssessingFitness Summary ReviewQuestions
Chapter 5 :Stretching
	Stretching StretchingContinued... Summary ReviewQuestions
Chapter 6 :Strength Training
	Strength Training ExercisesContinued... Summary ReviewQuestions
Chapter 7 :Balance Training
	Balance Training Exercises Summary ReviewQuestions
Chapter 8 : Chair Exercises
	Chair Exercises Ball Exercises Summary ReviewQuestions
Chapter 9 :Dietary Assessment For Senior Citizens
	Dietary Assessment For Senior Citizens DietaryAssessment DietaryAssessment For Geriatrics Summary ReviewQuestions
Chapter 10 :Injuries and First Aid
	Injuries and First Aid SportsInjuries SportsInjuries Continued... Summary ReviewQuestions
Chapter 11 :Managing Your Senior Fitness Trainer Business
	Managing Your Senior Fitness Trainer Business TheBusiness of Senior Fitness Training - Steps to a Successful Sale Summary ReviewQuestions
Chapter 12 :Alternate Fitness Techniques
	Alternate Fitness Techniques ExerciseBall, Water Aerobics, Yoga Summary ReviewQuestions
Chapter 13 :Appendix
	Appendix BergBalance Scale TinettiPerformance Oriented Mobility Assessment ShortPhysical Performance Battery Physical Activity Readiness Questionnaire SpeciFitWalking Test Cardio-RespiratoryEndurance Tests MuscularFitness Tests BalanceTests BodyMass Index WaistHip Ratio Chart Target Heart Rate Zone Chart
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