Chapter 1 :Yoga Instructor Certification Program
 
  • Yoga Instructor Certification Program
  • The Final Certification Test
  • About the Brainmeasures Yoga Courseware
  • Roles and Responsibilities of a Yoga Instructor
Chapter 2 : Principles and Practices of Yoga
 
  • Principles and Practices of Yoga
  • What are Asanas?
  • Yoga's Dos and Don'ts
Chapter 3 :Stress and Yoga (Pranayama)
 
  • Stress and Yoga (Pranayama)
  • Press the Stress with Pranayama
Chapter 4 :Fitness Theory and Terminology
 
  • Fitness Theory and Terminology
  • Terms and Definitions
Chapter 5 :Human Body Fundamentals and the Muscular System
 
  • Human Body Fundamentals and the Muscular System
  • Human Body Fundamentals and the Muscular System
Chapter 6 :Nutrition and Constituents of Food
 
  • Nutrition and Constituents of Food
  • Vitamins
Chapter 7 :Warming Up and Stretching
 
  • Warming Up and Stretching
  • Warming Up and Stretching Exercises
  • Warming Up and Stretching Exercises
Chapter 8 :Standing Yoga Asanas
 
  • Standing Yoga Asanas
  • Standing Yoga Asanas
Chapter 9 :Sitting Yoga Exercises - 1
 
  • Sitting Yoga Exercises - 1
  • Sitting Yoga Exercises - 1...Continued
Chapter 10 :Sitting Yoga Exercises - 2
 
  • Sitting Yoga Exercises - 2
  • Sitting Yoga Exercises - 2...Continued
Chapter 11 :Sitting Yoga Exercises - 3
 
  • Sitting Yoga Exercises - 3
  • Sitting Yoga Exercises - 3...Continued
Chapter 12 :Sitting Yoga Exercises - 4
 
  • Sitting Yoga Exercises - 4
  • Sitting Yoga Exercises - 4...Continued
Chapter 13 :Prone Yoga exercises
 
  • Prone Yoga exercises
  • Sitting Yoga Exercises - 4...Continued
Chapter 14 :Supine Yoga Exercises
 
  • Supine Yoga Exercises
  • Supine Yoga Exercises...Continued
Chapter 15 :Inverted Yoga Exercises
 
  • Inverted Yoga Exercises
  • Inverted Yoga Exercises...Continued
Chapter 16 :Advanced Yoga Exercises
 
  • Advanced Yoga Exercises
  • Advanced Yoga Exercises...Continued
Chapter 17 :Managing Your Yoga Instructor Business
 
  • Managing Your Yoga Instructor Business
  • Advanced Yoga Exercises...Continued
Back