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Chapter 1 :Yoga Instructor Certification Program
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- Yoga Instructor Certification Program
- The Final Certification Test
- About the Brainmeasures Yoga Courseware
- Roles and Responsibilities of a Yoga Instructor
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Chapter 2 : Principles and Practices of Yoga
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- Principles and Practices of Yoga
- What are Asanas?
- Yoga's Dos and Don'ts
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Chapter 3 :Stress and Yoga (Pranayama)
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- Stress and Yoga (Pranayama)
- Press the Stress with Pranayama
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Chapter 4 :Fitness Theory and Terminology
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- Fitness Theory and Terminology
- Terms and Definitions
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Chapter 5 :Human Body Fundamentals and the Muscular System
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- Human Body Fundamentals and the Muscular System
- Human Body Fundamentals and the Muscular System
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Chapter 6 :Nutrition and Constituents of Food
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- Nutrition and Constituents of Food
- Vitamins
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Chapter 7 :Warming Up and Stretching
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- Warming Up and Stretching
- Warming Up and Stretching Exercises
- Warming Up and Stretching Exercises
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Chapter 8 :Standing Yoga Asanas
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- Standing Yoga Asanas
- Standing Yoga Asanas
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Chapter 9 :Sitting Yoga Exercises - 1
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- Sitting Yoga Exercises - 1
- Sitting Yoga Exercises - 1...Continued
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Chapter 10 :Sitting Yoga Exercises - 2
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- Sitting Yoga Exercises - 2
- Sitting Yoga Exercises - 2...Continued
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Chapter 11 :Sitting Yoga Exercises - 3
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- Sitting Yoga Exercises - 3
- Sitting Yoga Exercises - 3...Continued
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Chapter 12 :Sitting Yoga Exercises - 4
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- Sitting Yoga Exercises - 4
- Sitting Yoga Exercises - 4...Continued
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Chapter 13 :Prone Yoga exercises
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- Prone Yoga exercises
- Sitting Yoga Exercises - 4...Continued
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Chapter 14 :Supine Yoga Exercises
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- Supine Yoga Exercises
- Supine Yoga Exercises...Continued
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Chapter 15 :Inverted Yoga Exercises
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- Inverted Yoga Exercises
- Inverted Yoga Exercises...Continued
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Chapter 16 :Advanced Yoga Exercises
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- Advanced Yoga Exercises
- Advanced Yoga Exercises...Continued
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Chapter 17 :Managing Your Yoga Instructor Business
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- Managing Your Yoga Instructor Business
- Advanced Yoga Exercises...Continued
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