The benefits of a free Personal Trainer Chest Exercises Test

 In today’s fast-paced and demanding world, we should all take the time and make the effort of keeping our minds and bodies in good shape. We are facing a boom in the fitness industry, with more and more people understanding its importance to all of us. We should also avoid becoming work slaves and take time to enjoy the simple pleasures of life. These would be means to an end: a healthy life, with all its benefits. We will present you in this article the importance of having knowledge on chest exercises for anyone wishing to make a reputation for himself in the fitness industry.

This article also aims to draw your attention to the importance of physical exercise for our health and to one of the most popular methods to keep in shape: fitness. Why is it so? Because contrary to what most people think, fitness is not only about bodybuilding and muscles. Fitness is a dynamic activity that helps us achieve well-being regardless of our anatomic, physiological or psychic condition. So if you fancy the idea of pursuing a career in this field, you must be sure you give the proper importance to every aspect of the job, including the adequate exercises for each part of the human body. Our goal in this article is to draw your attention to the chest exercises that will not only improve the aspect of our body, but also help us keep away heart and lung diseases. Anyone claiming to know the insights of fitness training should have valuable knowledge on the muscular system of the human body and its functions. For instance, every trainer should know the anatomy of chest muscles and their important functions such as adduction, flexion, extension and medial rotation. They are expected to master the muscular structure of the chest and know all the muscles that are found in the chest area.

You should know there are two groups of such muscles: the pectoralis major which are larger in size and that are found in the superficial layer of the chest and the pectoralis minor, which lie underneath them. You should also know that the best exercises for strengthening and shaping the pecs are push-ups, bench presses, dips and the dumb-bell chest flies and pull-overs. More importantly, a good trainer should be able to tailor adequate pectoral exercises that help sculptate not only the upper, but also the lower chest to achieve the optimal effect. It cannot be argued that the chest is a major muscle and needs proper exercising. Fitness specialists must be familiar with different types of exercises for the chest, from the easiest to the most difficult ones. The big challenge is for them to come up with the adequate set of chest exercises for anyone who requests their services. In achieving this goal, they must take into consideration many aspects, including the physical condition and capabilities of each individual. There are however a few common chest exercises, such as the previously mentioned pushups, flies and the famous chest or bench presses. The true ability of a good personal trainer is to make the perfect combination of such exercises to help individuals improve their physical appearance and maintain a healthy body.

Chest Exercises Test

Now that we have seen the importance for any aspiring personal trainer to have knowledge on chest muscles and exercises for this part of the body, we should further discuss the benefits brought by a Chest Exercises certification. It goes without saying that such a certification is a prerequisite for achieving the valuable personal trainer certification that would help you stand out from the crowd in this field. You should know the average salary for a fitness trainer is of $72,000, but upon getting certified you will be able to increase your income. In addition, the more certifications you have to testify your skills, the easier will be for you to advance in your career. A certification is a reliable proof that you have successfully passed a fitness exam and it speaks more than just words. offers a free chest exercises exam to assess your knowledge on the matter and see if you are ready to acquire the certification.

Brainmeasures is the global leading company in the field of online certification and employment testing and has an ISO 9001-2008 certificate to confirm the quality and deftness of the exams it provides. You should take the test from this reputed company as a way to test your skills in a professional manner and see exactly where you stand concerning this topic. If you successfully pass it, you will strengthen your self-confidence and you should be even more determined to go for the valuable certification. You should also put your trust in Brainmeasures for taking the certification if you want to make a smart investment for your future career.  


  • Chest Exercises
  • Chest Muscles

No. of Questions

25  multiple choice questions.

Each question has between 2 and 5 options out of which 1 or more may be correct.

Pricing and Payment Options

Free US payable through any of the following:

Secure online credit/debit card transaction

The fee includes the cost of the hard copy certificate of accomplishment and world-wide mailing charges.


All the information regarding this test has been clearly stated inside the login account and you must read it properly before starting your test. Good luck !

Test Re-take Policy

You can take any no of retakes, they are free!!

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