Free Hanging Abdominal Leg Raises Test for your career in fitness

The reality is that we live in a stressful world. Whether we have a demanding job or a myriad of housework to complete, we are likely to get stressed. We are overstrained, under the weather and bad humored and we tend to become slaves of our activities, forgetting our body might collapse at a certain point. We fail to take enough rest, eating junk because of stress becomes a regular habit and we make the undesirable step forward to an unhealthy life. In no time, we will find ourselves in the same bad humor, but over-weight and prone to chronic diseases. However, specialists have found the solution to such problems and nowadays we are facing a boom in fitness training. This article aims to convince you of the utility of having fitness exercises knowledge if you are comitted to a career in this growing industry. Moreover, we will focus on the need for you to master a particular type of abdominal exercises: hanging abdominal leg raises.

We should begin by having a closer insight to fitness and its benefits. As the name itself suggests, fitness relates to a good physical condition. You have a good physical condition when your body reacts properly to effort. So if you cannot run five metres without losing your breath and your heart starting to pound you can’t call yourself fit. Fitness is a dynamic activity that helps us achieve well-being, whatever our anatomic, physiological or psychic condition may be. As a result, fitness brings multiple benefits to those resorting to it. Maintaining and improving health, relaxing the muscles, losing the extra weight and bettering our physical condition are just a few examples of how we can all take benefit from fitness. Although nowadays the Web offers a multitude of fitness informations, it is always better to ask the right persons. And it is mandatory for everyone wishing to enter this fascinating industry to get acquainted with all the insights of the job. Trainers are expected to master the fitness terminology, the physiology of the human body and healthcare issues, physical exercises for each part of the body, adequate techniques for working out and possible injuries and the means to prevent them. So you can see the skills required to succeed in this line of work are complex, and physical exercises for different parts of the body should be given the right importance.

Abdominal exercises are very popular because most people dream of the perfectly shaped abs. This is why you as a fitness trainer will have the difficult mission of helping people achieve such goals and teach them the correct techniques they should use when working out this part of their body. Among the various hanging exercises for abs, our focus in this article is on the hanging abdominal leg raises. This exercise is very good for toning and strengthening ab muscles and making them reveal themselves. The performer must hang on a pull-up bar with the legs stretched. Then he must bring up his knees towards the chest, but only until he reaches the waist level. The movement must be slow and well controlled to increase its efficiency. Then he must also slowly return to the starting position and repeat this movement as long as he can. It will be your mission to guide your clients into doing this exercise, so it goes without saying that you will need to know it very well.

Hanging Abdominal Leg Raises Test

Brainmeasures.com is a reliable provider of a free hanging abdominal leg raises exam to assess how well you really know this exercise. This company is the world leader in online certifications and you should put your trust in the quality of this online fitness exercises test it provides for you. Such a test will review your knowledge on one important part of physical exercises and will prepare you for the personal trainer certification that you must attach to your resume if you want to stand out from the crowd. So you should not hesitate and register online for the test whenever you feel prepared to have your skills tested in a professional manner and then you can decide to go for the certification. Upon getting the certification you will be able to negotiate a higher salary for you than the one that is earned by your non-accreditated fellow colleagues.

Syllabus:

  • Basic

No. of Questions

20  multiple choice questions.

Each question has between 2 and 5 options out of which 1 or more may be correct.

Pricing and Payment Options

Free US payable through any of the following:

Secure online credit/debit card transaction

The fee includes the cost of the hard copy certificate of accomplishment and world-wide mailing charges.

Notes

All the information regarding this test has been clearly stated inside the login account and you must read it properly before starting your test. Good luck !

Test Re-take Policy

You can take any no of retakes, they are free!!

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