Free Reverse Abdominal Crunches Test to assess your knowledge

In today’s fast-paced and demanding world, it seems that most people have forgotten the rules of healthy eating and the importance of respecting lunch hours daily. Well, it is true that those who work long hours can’t possibly eat the basic three meals and when they finally get home, they tend to eat more than necessary and make bad food combinations. When such situations become habits we are prone to gain weight and this is when health issues come into question. It is true, on the other hand, that some people have been gifted with a great metabolism and don’t have to worry that much about health, nutrition and diet, but even for them valuable advice on this topic by specialists can be of great help. In fact, anyone who wants to improve the look of his body should resort to fitness and seek the services of a specialist to help them achieve this goal.

This article is intended to draw your attention to one of the most popular fitness exercises for shaping our abs: reverse abdominal crunches. Furthermore, our goal in this article is to convince you of the importance of having knowledge on this subject for anyone wishing to make his entry in the fitness industry. You should, however, be aware that fitness is not only about physical exercise, but also about correct nutrition and enough rest. You must adjust your lifestyle if you want to take full benefit and achieve a great physical condition. This is where fitness can help everybody: it eases the way to well-being, regardless of our anatomic, physiological or psychic condition.

While many people resort to fitness to lose weight, more and more people embrace it to stay in shape and tone their muscles. It seems that nowadays the most frequently invoked goal in fitness gyms is to develop tight abdominal muscles and to take pride in ripped abs. Such a goal is quite hard to attain working out at home with no proper guidance. Why is it so? Because abdominal muscles require a fair amount of efforts and determination, and a specialist is the best person to advise you on this topic. You must not only perform the correct exercises for this group of muscles, but also lower your fat levels if you want your abs to be revealed. For both these goals, a skilled fitness trainer can be your best friend, and this is why any such professional is expected to have the valuable knowledge on these matters.

One of the most efficient ways to burn fat and strengthen our abdominals is the reverse abdominal crunches exercise. This is a floor routine that tones your abs and it is widely used by fitness specialists. The trainee lies on his back on a mat, with his arms by his sides. The feet must be up with the thighs perpendicular to the floor. By using the lower abs he must bring his knees to the chest while simultaneously bringing the chin to the chest until it meets the knees at the peak of the movement. Then he must slowly return to the strating position and repeat the entire exercise. This exercise is very efficient, because it contracts both the upper and the lower abs and you as a fitness trainer must guide your traineer into doing it correctly. You must decide for each trainee the number of such repetitions according to his physical condition and resistance to effort.

Reverse Abdominal Crunches Certification

There are many companies on the Web that offer a reverse abdominal crunches exam to assess how well you know this exercise and this would be an important step in your fitness training. You should first test your abilities before going for the personal training certification you need for raising you above your peers in this industry. is the global leader in online certification and employment testing and is one of the companies that provide such a free fitness test, so you should put your trust in us for testing your knowledge on this particular topic. It will help you see where you stand and whether you gave the proper importance to this exercise. Moreover, it will be a step forward to the fitness certification that should be your final goal. An online certification taken from Brainmeasures would not only boost your resume, but also increase your chances to earn a higher salary. While non-accreditated personal trainers earn an average $72,000, upon getting certified you can earn much more if you choose the provider carefully. So you should not hesitate and take the free fitness test we have discussed in this article as a way to advance to the personal trainer certification you need for your successful career.


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No. of Questions

20  multiple choice questions.

Each question has between 2 and 5 options out of which 1 or more may be correct.

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The fee includes the cost of the hard copy certificate of accomplishment and world-wide mailing charges.


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