The benefits of a Free Fitness test

It cannot be questioned we live in a demanding world. We are expected to do our best at work, to be perfect inside our families and be respected members of our communities. Well, sometimes we may find it hard to cope with all our daily tasks and expectations. Here is where stress comes into place. We are overstrained, under the weather and bad humored and we tend to become slaves of our activities, forgetting our body might collapse at a certain point. Some of us become true working machines who can’t seem to do anything but work, work and work again. We fail to rest appropriately, we start eating junk because of stress and we make the step forward to an unhealthy life. In no time, we will find ourselves in the same bad humor, but over-weight and sick. So what is to be done to stay fit in today’s demanding world? Well, choosing leisure activities over sitting on the couch and watching TV, taking exercises to improve our physical condition and relaxing whenever we have a spare moment. This way, we will manage to stay fit, positive and ready to cope with the world we live in.

This article aims to draw your attention to the importance of physical exercise for our health and to one of the most popular methods to keep in shape: fitness. If you try to make a survey and ask people if they know what fitness is, it is likely that you won’t find the right answer to this question. Why is it so? Because many people think fitness is all about bodybuilding and increasing the muscle mass. This perspective is totally wrong. As the name itself suggests, fitness relates to a good physical condition. You have a good physical condition when your body reacts properly to effort. So if you cannot run five metres without losing your breath and your heart starting to pound you can’t call yourself fit. Fitness is a dynamic activity that helps us achieve well-being regardless of our anatomic, physiological or psychic condition. As a result, fitness has multiple benefits: maintaining and improving health, relaxing the muscles, losing the extra weight and bettering our physical condition, to name just a few. For anyone wishing to stay fit there is a variety of sources and programs if you want to learn the insights of personal training. The Web abounds in fitness training exercises of different levels of complexity, but if you are a sranger to this topic you should be wise and start with the easy ones. You should know, however, that fitness is not only about physical exercise, but also about correct nutrition and enough rest. Fitness is not only for the over-weight or for those who want to correct the proportions of their body, but for anyone who wants to achieve the well-being of body and mind and reduce the risk of chronic diseases.

Fitness Certification Test

It would be better to seek the advice of fitness specialists if you really want to be correct in your training and achieve the desired results. If you already have the valuable knowledge on fitness theory, routines and techniques you could choose to pursue a career as a fitness trainer. In this line of work, there are several topics you need to be up-to-date with, apart from those we already mentioned. Such topics relate to the physiology of the human body, to the science of weight-loss and to the types of sport injuries and what is to be done in such specific situations. If you can apply all these concepts to tailor adequate fitness programs for every person requesting your services you could become a successful personal trainer. You should know you could earn even $72,000 annually and if you get certified you could get even more because accreditated professionals earn higher incomes. However, you should first test your knowledge and your capabilities in this field and here is where Brainmeasures.com can be of assistance to you. This company can provide you the free fitness exam you need to evaluate your skills in a reliable way. You can take the fitness trainer test to see exactly where you stand, because this test provided by Brainmeasures has been designed by experts in fitness. If you pass the test, it means you are personal trainer material and you could go for the online fitness certification. An online certification taken from Brainmeasures would be greatly appreciated and would open the doors for you if you want to pursue a career in fitness training. It will help you stand out from the crowd and prove your fitness skills in a reliable way. So no matter who you are, if you want to enter this industry or to achieve a valuable certification for your resume you should take the free fitness test from Brainmeasures as a step further to achieving your goals.

Syllabus:

  • Exercise Prescriptions
  • Exercise Routines and Techniques
  • Fitness Theory and Terminology
  • Personal Trainer Management Skills
  • Physiology of the Human Body
  • Sports Injuries and First Aid
  • Weight Loss Science

No. of Questions

20  multiple choice questions.

Each question has between 2 and 5 options out of which 1 or more may be correct.

Pricing and Payment Options

Free US payable through any of the following:

Secure online credit/debit card transaction

The fee includes the cost of the hard copy certificate of accomplishment and world-wide mailing charges.

Notes

All the information regarding this test has been clearly stated inside the login account and you must read it properly before starting your test. Good luck !

Test Re-take Policy

You can take any no of retakes, they are free!!

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