Enter The Weight You Lift During Bench Press in Kg :

Using The Above Weight How Many Reps You Performed :

This Section Explains the One Rep Max Calculator.

The One rep max calculator is used to reach the maximum strength of
any individual. It is calculated using the number of repetitions of an exercise and the
amount of weight lifted. Usually One Rep Max is calculated using the bench press
exercise but in general any exercise
can be used.

Using one rep max one can directly get the best figure without having to try and perform
the one rep max lift which consists of single repetitions. While calculating your one rep max, it
is preferable to load the weights so that you are able to perform around 10
repetitions. The one rep max is based on the exact no of repetitions. One can do
less or more than the one rep max.

Once you have calculated your One rep max, you can use More Details