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Chapter 1 :Introduction to Senior Fitness
 
  • Introduction to Senior Fitness Course
  • The FinalCertification Test
  • Introduction
  • Summary
  • ReviewQuestions
Chapter 2 : Terms and Definitions
 
  • Terms and Definitions
  • Termsand Definitions Continued...
  • Chapter-wiseTerms
  • ReviewQuestions
Chapter 3 : Human Body Fundamentals and Muscular System
 
  • Human Body Fundamentals and Muscular System
  • Human BodySystems
  • Summary
  • ReviewQuestions
Chapter 4 :Evaluating the fitness of an aged client
 
  • Evaluating thefitness of an aged client
  • AssessingFitness of Seniors
  • AssessingFitness
  • Summary
  • ReviewQuestions
Chapter 5 :Stretching
 
  • Stretching
  • StretchingContinued...
  • Summary
  • ReviewQuestions
Chapter 6 :Strength Training
 
  • Strength Training
  • ExercisesContinued...
  • Summary
  • ReviewQuestions
Chapter 7 :Balance Training
 
  • Balance Training
  • Exercises
  • Summary
  • ReviewQuestions
Chapter 8 : Chair Exercises
 
  • Chair Exercises
  • Ball Exercises
  • Summary
  • ReviewQuestions
Chapter 9 :Dietary Assessment For Senior Citizens
 
  • Dietary Assessment For Senior Citizens
  • DietaryAssessment
  • DietaryAssessment For Geriatrics
  • Summary
  • ReviewQuestions
Chapter 10 :Injuries and First Aid
 
  • Injuries and First Aid
  • SportsInjuries
  • SportsInjuries Continued...
  • Summary
  • ReviewQuestions
Chapter 11 :Managing Your Senior Fitness Trainer Business
 
  • Managing Your Senior Fitness Trainer Business
  • TheBusiness of Senior Fitness Training - Steps to a Successful Sale
  • Summary
  • ReviewQuestions
Chapter 12 :Alternate Fitness Techniques
 
  • Alternate Fitness Techniques
  • ExerciseBall, Water Aerobics, Yoga
  • Summary
  • ReviewQuestions
Chapter 13 :Appendix
 
  • Appendix
  • BergBalance Scale
  • TinettiPerformance Oriented Mobility Assessment
  • ShortPhysical Performance Battery
  • Physical Activity Readiness Questionnaire
  • SpeciFitWalking Test
  • Cardio-RespiratoryEndurance Tests
  • MuscularFitness Tests
  • BalanceTests
  • BodyMass Index
  • WaistHip Ratio Chart
  • Target Heart Rate Zone Chart
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