|No points for guessing why YOGA
has been included in this 12 course plan, Yoga is not new, despite its
popularity and public awareness being relatively recent. Historically, Several
Asian and Indian cultures have practiced yoga as a meditation and wellness
exercise for a very long time, thousands of years or more.
It is a low impact exercise and stretching regimen intended to aid in mental
discipline, flexibility, as well as physical fitness. Despite being much less
hectic or energetic than aerobics or Pilates, it is still considerably useful
for burning calories as well as toning muscles.
While not limited to this demographic, yoga is a very popular form of exercise
among women, due to its laid back, relaxing nature and stress-relieving
properties. Many professional athletes both men and women also actively pursue
this exercise as part of their regimen.Not just athletes, yoga is also very useful for pregnant ladies, stressed professionals, adolescents and senior citizens.
As you study this course material, you will realize that there is something in it for everyone,
no matter the age. So while a senior fitness course concentrates on fitness for the geriatric,
sports nutrition course concentrates on athletes,
the online yoga course caters to everybody. It teaches a new way of life.
Brainmeasures online yoga course and certification exam are designed
primarily to teach the methods for using and instructing others in using yoga
exercises. While it is also useful in other fields, this is primarily applicable
to those in fitness and wellness fields, or those with an interest in them.
Why Yoga course has been included in the Platinum
Personal trainer Certification
While the primary goal of this course is to teach and train future or current
health and fitness instructors in the art of yoga, and how to appropriately
teach it to classes (thus diversifying their range of wellness fields as well),
it is also useful for other applications.
Therefore, this course is useful for practical applications outside the
professional world, as well as within.Many different forms of Yoga like Power Yoga,
Hot Yoga and others are fast gaining popularity in the world and we believe that a
Brainmeasures Platinum Personal trainer ought to have knowledge of this miraculous science of healing.
This course teaches many aspects of yoga.
||How yoga works and its history.|
||Yoga and its effects on the body.|
||Become Certified Personal Trainer @ $299|
||Leadership skills needed to teach anything to people.|
||Managing classes so to get the optimal teaching to the optimal amount of people
||Understanding of how to introduce yoga to people of various ages and walks of
life, slowly and safely.|
||An all inclusive personal trainer course which includes all 12 related courses
knowledge of which is must to become an expert personal trainer.|
||Full fledged courses included in this package are personal trainer,
Pilates, Aerobics, Yoga, CPR, First Aid, Weight Management, Health Club
Management, Youth Fitness, Senior fitness, Sports Nutrition.|