Brainmeasures Cross Training Certification Course
The Cross Training certification course by Brainmeasures explains briefly about the usage and the various types of cross trainers. Some unsuitably designed machines are too reliant on the user's leg power, generating extreme handle speeds owing to mechanical ratios that do not offer enough benefit to the handle-levers. Subsequently such machines feel to the user as if his or her arms are purely going along for the ride, rather than involving in the work. The better models offer a pleasant amalgamation of arm and leg exercise in the accurate ratios. An elliptical cross trainer is akin to a treadmill in its energy of heart and leg muscles. Elliptical cross trainers produce an intermediary variety of leg motion among that of stationary bike sand treadmills. Studies have found that the rate at which calories are burned on an elliptical trainer is parallel to that on a treadmill. However, it is important that the resistance set on the elliptical machine is at a comparatively high setting, depending on the user. Brainmeasures is an ISO certified leading online certification company renowned for their online certifications and skill testing. After getting enrolled in this course, you would receive an E-book that would guide you for the online exam. Upon successful completion of the exam, you would be awarded the certification by Brainmeasures.
Expected Salary after completing Cross Training Certification Course by Brainmeasures
The average salary of an Athletic Trainer is around $51,483 approximately. Salaries may vary depending upon personal experience and qualifications of an individual.