Section 1 : Phase One
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Lecture 1 | Foundations | 00:15:01 Duration |
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Lecture 2 | Upper Body Strength | |
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Lecture 3 | Dynamic Flow | 00:15:01 Duration |
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Lecture 4 | Focus & Concentration | 00:15:01 Duration |
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Lecture 5 | Calm Relaxation | 00:15:01 Duration |
Section 2 : Phase Two
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Lecture 1 | Healthy Spine | 00:15:01 Duration |
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Lecture 2 | Lower Body Strength | 00:15:01 Duration |
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Lecture 3 | Joint Mobility | |
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Lecture 4 | Twisting Balance | 00:15:01 Duration |
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Lecture 5 | Conscious Breath | 00:15:01 Duration |
Section 3 : Phase Three
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Lecture 1 | Hip Openers | 00:15:01 Duration |
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Lecture 2 | Core Strength | 00:15:01 Duration |
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Lecture 3 | Controlled Mobility | 00:15:01 Duration |
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Lecture 4 | Mastering Balance | |
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Lecture 5 | Meditative Relaxation | 00:15:01 Duration |
