Section 1 : Introduction to Mind fulness for Kids
|
|
Lecture 1 | Introduction |
Section 2 : Gratitude Journal
|
|
Lecture 1 | Gratitude Journal |
Section 3 : Make Friends with your Thoughts
|
|
Lecture 1 | Make Friends with your Thoughts | 00:03:13 Duration |
Section 4 : Standing Yoga Poses
|
|
Lecture 1 | Standing Yoga Poses. | 00:02:44 Duration |
Section 5 : Sitting Yoga Poses
|
|
Lecture 1 | Sitting Yoga Poses | 00:03:51 Duration |
Section 6 : Mantras
|
|
Lecture 1 | Mantras |
Section 7 : Mindful Eating
|
|
Lecture 1 | Mindful Eating |
Section 8 : Breathing Techniques
|
|
Lecture 1 | Mindful Breathing Techniques |
Section 9 : Mindful Activities
|
|
Lecture 1 | Mindful Activities | 00:06:59 Duration |
