Section 1 : Background to Reasonable Eating & why it really is the best
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Lecture 1 | The Background To Reasonable Eating - Where did it | 00:04:29 Duration |
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Lecture 2 | Reasonable Eating The Non-Diet | |
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Lecture 3 | Reasonable Eating A Reasonable Plan For Reasonable | 00:02:15 Duration |
Section 2 : The 4 Dogmas of Reason-Ability
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Lecture 1 | The First Dogma of Reason-Ability Marginal Gains | 00:02:25 Duration |
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Lecture 2 | The Second Dogma of Reason-Ability One Thing At A | 00:02:39 Duration |
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Lecture 3 | The Third Dogma of Reason-Ability Discernment | |
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Lecture 4 | The Fourth Dogma of Reason-Ability | 00:03:47 Duration |
Section 3 : The Reasonable Eating Algorithms - Video Summaries
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Lecture 1 | Algorithm #0 - Eat More | 00:04:58 Duration |
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Lecture 2 | Algorithm #1 Chew Until Liquid | 00:03:09 Duration |
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Lecture 3 | Algorithm #2 - Eat For Hunger, Not Appetite | 00:02:32 Duration |
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Lecture 4 | Algorithm #3 - Eat For The Body AND The Taste Buds | 00:02:35 Duration |
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Lecture 5 | Algorithm #4 - Did It Grow Into Its Shape | 00:01:53 Duration |
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Lecture 6 | Algorithm #5 - Eat Slow | 00:03:59 Duration |
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Lecture 7 | Algorithm #6 - Eat Until No Longer Hungry | 00:04:04 Duration |
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Lecture 8 | Algorithm #7 - Eat For A Long Life | 00:04:20 Duration |
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Lecture 9 | Algorithm #8 - Eat A High NERD | 00:04:30 Duration |
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Lecture 10 | Algorithm #9 - Savour The Flavour | 00:04:45 Duration |
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Lecture 11 | Algorithm #10 - Eat Naturally, Not Continuously | 00:06:58 Duration |
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Lecture 12 | Algorithm #11 - Eat For Fun | 00:04:34 Duration |
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Lecture 13 | Algorithm #12 - Eat What YOU Control | 00:04:25 Duration |
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Lecture 14 | Algorithm #13 - Eat More - The Evidence | 00:10:48 Duration |
Section 4 : The Reasonable Eating Algorithms - Slides & PDF's To Downloa
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Lecture 1 | Algorithm #0 - Eat More | |
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Lecture 2 | Algorithm # 1 - Chew Until Liquid | |
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Lecture 3 | Algorithm #2 - Eat For Hunger, Not Appetite | |
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Lecture 4 | Algorithm #3 - Eat For The Body AND The Taste Buds | |
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Lecture 5 | Algorithm #4 - Did It Grow Into Its Shape | |
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Lecture 6 | Algorithm #5 - Eat Slow | |
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Lecture 7 | Algorithm #6 - Eat Until No Longer Hungry | |
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Lecture 8 | Algorithm #7 - Eat For A Long Life | |
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Lecture 9 | Algorithm #8 - Eat a High NERD | |
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Lecture 10 | Algorithm #9 - Savour The Flavour | |
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Lecture 11 | Algorithm #10 - Eat Naturally, Not Continuously | |
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Lecture 12 | Algorithm #11 - Eat For Fun! | |
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Lecture 13 | Algorithm #12 - Eat What YOU Control | |
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Lecture 14 | Algorithm #13 - Eat More - The Evidence |
