Cross Training Certification

Course Fee : $ 150


Cross Training Certification - $ 150

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About the Course

Cross Training Certification

Cross Training Certification



At Brainmeasures, we are always striving hard to develop and advance our systems by keeping ourselves updated with the latest trends and technology
Important Note :

You will be given a Free reference e-book to read which has more pages, And the test will be based on that e-book.

What do you understand by Cross Training?

A cross-trainer or an elliptical trainer also called an X-trainer is an immobile exercise machine used to pretend walking, stair climbing, or running without triggering extreme force to the joints, therefore reducing the risk of impact injuries. People with some injuries can use a cross trainer or an elliptical to stay fit, as the low influence distresses them little. Cross trainers offer a zero influence cardiovascular workout that can differ from light to high strength based on the speed of the exercise and the resistance selection set by the user. Cross training refers to a training in two or more sports with the objective to develop fitness and performance, particularly in a main sport. Most of the cross trainers provide workout for the user's upper and lower body even though some models do not have moving upper body mechanisms. However elliptical trainers are deliberated to be minimal-impact, they are a specimen of a weight-bearing form of exercise.There are three types of cross trainers, characterised by the motor or drive setting. The oldest cross trainer design is the rear drive category. The second generation design was the front-drive cross trainer. The newest design technology is the center-drive. Cross trainers are predominantly driven through the legs, and most are combined designs having handle-levers attached to each pedal-link to allow a load on the arms to offer a minor source of driving power. The user holds the handles below shoulder height and pushes and pulls them while scuffling the feet back and forth within elliptically formed paths. Thus the oscillating handle motions are powerlessly harmonized with the unnatural pedal motions.

Brainmeasures Cross Training Certification Course

The Cross Training certification course by Brainmeasures explains briefly about the usage and the various types of cross trainers. Some unsuitably designed machines are too reliant on the user's leg power, generating extreme handle speeds owing to mechanical ratios that do not offer enough benefit to the handle-levers. Subsequently such machines feel to the user as if his or her arms are purely going along for the ride, rather than involving in the work. The better models offer a pleasant amalgamation of arm and leg exercise in the accurate ratios. An elliptical cross trainer is akin to a treadmill in its energy of heart and leg muscles. Elliptical cross trainers produce an intermediary variety of leg motion among that of stationary bike sand treadmills. Studies have found that the rate at which calories are burned on an elliptical trainer is parallel to that on a treadmill. However, it is important that the resistance set on the elliptical machine is at a comparatively high setting, depending on the user. Brainmeasures is an ISO certified leading online certification company renowned for their online certifications and skill testing. After getting enrolled in this course, you would receive an E-book that would guide you for the online exam. Upon successful completion of the exam, you would be awarded the certification by Brainmeasures.

Expected Salary after completing Cross Training Certification Course by Brainmeasures

The average salary of an Athletic Trainer is around $51,483 approximately. Salaries may vary depending upon personal experience and qualifications of an individual.

Highlights of Cross Training Certification Course by Brainmeasures

The Cross Training certification course by Brainmeasures discusses all the components of cross training at length. Some of the major topics covered in this course are listed below:

  • Explains about Cross training as intelligent training.
  • Guides you to focus working out on the whole body.
  • Guides you to perform a variation of workouts daily.
  • Inspires you to set targets and focus on achieving those targets.
  • Get yourself checked up for Cross training such as a complete health check-up.
  • Guides you to measure your intensity and the high and low impacts of the workout on your body.
  • How to gain complete muscle fitness, stamina, power and flexibility.
  • How to follow your Cross training plans?
  • Explains about the Base fitness plan.
  • Discusses about the weight loss plan.
  • Discusses about the athletic plan.
  • How to take fitness tests, choose activities and organize your schedule?
  • Discusses the rules of Cross training and the proper techniques for the same.
  • Explains about Resistance training.
  • Guides you to warm-up, cool down and stretch up.
  • Discusses all the basic moves such as squats, plunges, lunges and more.
  • Discusses about all the simple muscle and multi-muscle moves, key gym equipment, power moves, tricky and fast moves.
  • Discusses the ten great bench stretches, ten things you should know about muscles and ten ways to maximize rest days and stick to it.

Beneficiaries of Cross Training Certification Course by Brainmeasures

The Cross Training certification course by Brainmeasures is really beneficial for individuals having a keen interest in shaping their career into fitness and physical education. Professional Athletes, sports instructors and teachers would be really benefitted by this comprehensive online course on cross training since they will get the opportunity to learn various techniques and forms of cross training and will gain a better and an in-depth understanding of all the concepts in this field which will further enhance their skills and knowledge required to excel in this field. After becoming a certified professional, the chances of you’re getting recruited in a reputed sports school or organization increase multifariously.

Employment Opportunities after completing Cross Training Certification Course by Brainmeasures

There are numerous job opportunities for certified cross trainers. Some of the job roles that might be suitable for you are mentioned below:

  • Athletic Trainer
    • Fitness Manager
      • Performance Coach
        • ssistant Athletic Trainer
          • Recreation Coordinator

Cross Training Certification

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