The benefits of a free Abdominal Muscles test

In today’s fast-paced and demanding world, we should all take the time and make the effort of keeping our minds and bodies in good shape. We are facing a boom in the fitness industry, with more and more people understanding its importance to all of us. We should avoid to become work slaves and take time to enjoy the simple pleasures of life. These would be means to an end: a healthy life, with all its benefits. This article is intended to present you an important topic you should cover in your training for becoming an expert in the fitness industry: abdominal muscles. We will show you why you need to have valuable knowledge on this part of our bodies and how can it help you to go through the proper channels to success in this line of work.

First of all we should get acquainted with the benefits of fitness in general. As the name itself suggests, fitness relates to a good physical condition. You have a good physical condition when your body reacts properly to effort. Fitness helps us achieve wellness and has multiple benefits: maintaining and improving health, relaxing the muscles, losing the extra weight and bettering our physical condition, to name just a few. As you can observe, we busted a myth: fitness is not only about body-building and stretching muscles. You could follow the most intensive fitness program in this world. If you get back home and eat loads of junk food, you won’t come to a positive result. And if you stay up all night watching TV or working on your PC, the worse it will be for you. You should know, therefore, that fitness is not only about physical exercise, but also about correct nutrition and enough rest. You must adjust your lifestyle if you want to take full benefit and achieve a great physical condition.

Now let us get back to the much debated topic of abdominal muscles. It seems that everyone wants to develop tight abdominal muscles and to take pride in ripped abs. Since most people try to achieve this goal at home but fail, you as a personal trainer will have the difficult mission to make this wish come true for your clients. Why is it hard to get flat abs at home? Because abdominal muscles require a fair amount of efforts and determination, and a specialist is the best person to advise you on this topic. You must not only perform the correct exercises for this group of muscles, but also lower your fat levels if you want your abs to be revealed. For both these goals, a skilled personal trainer can be your best friend, and this is why any such professional is expected to have the valuable knowledge on these matters. Perhaps you have heard the saying that abs are made in the kitchen, and there is plenty of truth in this affirmation. For achieving ripped abs you must first get rid of the layer of body fat covering them, and this encompasses blending dietary and exercise efforts. You must be taught how to take control over your eating habits and be guided towards the best ab exercises. Once again, fitness trainers are those to whom you should turn your attention to for sculpting your abs.

Abdominal Muscles Certification Exam

Whether you are new to this field or already a seasoned professional, you could take great benefits from a personal trainer certification. It would be a highlight of your resume and pave the way for a greater income for you. While average trainers can earn up to $72,000, if you acquire the certification for your skills you will be able to earn up to 20% more, so financial aspects should really motivate you into getting certified. An online certification taken from would indeed enable you to reap such benefits. What is more, this leading company in online certifications offers a vast aray of free online fitness training tests to assess your skills. So you should take the free fitness exam on ab exercises as a way to test your capacities for achieving the Abdominal Muscles certification. If you can successfully pass this test, it means you are adequately prepared and you can go for the certification as a reliable way to testify your skills in this widely sought field.


  • Muscles of abdomen
  • Training the abdominals

No. of Questions

35  multiple choice questions.

Each question has between 2 and 5 options out of which 1 or more may be correct.

Pricing and Payment Options

Free US payable through any of the following:

Secure online credit/debit card transaction

The fee includes the cost of the hard copy certificate of accomplishment and world-wide mailing charges.


All the information regarding this test has been clearly stated inside the login account and you must read it properly before starting your test. Good luck !

Test Re-take Policy

You can take any no of retakes, they are free!!

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