The benefits of a free Reverse Decline Crunches Test

More and more people have become aware of the importance of keeping our minds and bodies healthy and in good shape. We are constantly being advised to turn to relaxation and meditation techniques, to have leisure activities, to stay positive and avoid stress and so on. But why shouldn’t we better change our lifestyle? Adopting healthier eating habits, allowing us enough rest and living an active life are the best ways to stay fit and healthy. Nowadays we are facing a real boom in the fitness industry, so there is no wonder that fitness centers arise everywhere. More importantly, people have become increasingly aware of the numerous benefits of fitness, so whenever they have a spare moment they go to gyms and seek the advice of specialists in this field. For those who have accepted the challenge of learning the insights of this subject there is no doubt that a career in this field would be very rewarding.

This article is intended to draw your attention to the benefits of a free reverse decline crunches test for your career perspectives if you want to pursue a career in fitness training. Such a test is designed to measure your knowledge on the correct technique and functionality of this type of physical exercise. It is only a small drop in the ocean of fitness exercises, but it is very important not to overlook it when you are training to become a professional personal trainer. It seems that everyone wants to develop tight abdominal muscles and to take pride in ripped abs. Since most people try to achieve this goal at home but fail, you as a personal trainer will have the difficult mission to make this wish come true for your clients. Why is it hard to get flat abs at home? Because abdominal muscles require a fair amount of efforts and determination, and a specialist is the best person to advise you on this topic. You must not only perform the correct exercises for this group of muscles, but also lower your fat levels if you want your abs to be revealed. For both these goals, a skilled personal trainer can be your best friend, and this is why any such professional is expected to have the valuable knowledge on these matters. Perhaps you have heard the saying that abs are made in the kitchen, and there is plenty of truth in this affirmation. For achieving ripped abs you must first get rid of the layer of body fat covering them, and this encompasses blending dietary and exercise efforts. You must be taught how to take control over your eating habits and be guided towards the best ab exercises. Once again, fitness trainers are those to whom you should turn your attention to for sculpting your abs. The reverse decline crunches exercise is very efficient for toning abs when done correctly and taking account of the physical limits of everyone. The performer must use a decline bench and lie on his back with the head at the top of the bench and both hands holding it. Then he must hold his legs straight out in the air and parallel to the floor. It is obvious this will contract abs. What is next is that he must bring his pelvis up towards the chest in a slow manner and keeping his abs in control of the movement. Then he must slowly lower it back into the starting position and repeat the motion. It is essential that the midsection should be always tensioned when working out this way.

Reverse Decline Crunches Test

You should know that if you want to be successful in the fitness industry you must acquire certifications for your skills, and the personal training certification attached to your resume would bring many benefits. Upon getting certified you will be likely to earn up to 20% more than a non-accreditated fitness specialist, and the mean salary for average people who don’t possess the certification is $72,000. Moreover, it will be of great help in enhancing your personal brand and making clients more willing to seek your guidance. An online certification taken from a reliable provider such as would give you all these benefits, but in order to achieve it you must first make sure you have covered all the important topics required to obtain it. And it is for this purpose that you should take the free fitness exam provided by this company and test your knowledge on this important topic. This company is well-known and ISO certified for the quality of the tests it provides. Bottom line, it would be great to have your skills evaluated in this way as a step forward towards achieving the valuable personal trainer certification you need to stand out from the crowd in this field.


  • Basic

No. of Questions

20  multiple choice questions.

Each question has between 2 and 5 options out of which 1 or more may be correct.

Pricing and Payment Options

Free US payable through any of the following:

Secure online credit/debit card transaction

The fee includes the cost of the hard copy certificate of accomplishment and world-wide mailing charges.


All the information regarding this test has been clearly stated inside the login account and you must read it properly before starting your test. Good luck !

Test Re-take Policy

You can take any no of retakes, they are free!!

Related Courses