The benefits of a Free Hanging Knees to Head Raises Test

People nowadays have become aware of the importance of keeping our minds and bodies healthy and in good shape. Furthermore, we have plenty of sources to learn from if we want to be informed on the most efficient methods for achieving such goals. We are constantly being advised to turn to relaxation and meditation techniques, to have leisure activities, to stay positive and avoid stress and so on. But why shouldn’t we better change our lifestyle? Adopting healthier eating habits, allowing us enough time to sleep and rest at nights and living an active life are the best ways to stay fit and healthy. Nowadays we are facing a real boom in the fitness industry, with fitness centers arising everywhere in the world. More importantly, people have become increasingly aware of the numerous benefits of fitness, so whenever they have a spare moment they go to gyms and seek the advice of specialists in this field. This article targets those who are keen on becoming fitness trainers and aims to convince them of the importance of not overlooking any physical exercise in their training. We will focus here on one particular type of exercise for the much debated abs: hanging knees to head raises.

First of all, we should point put that a good fitness trainer must be himself adequately trained in all the important topics related to such a career. Such a person is expected to have valuable knowledge on fitness terminology, theory, routines and techniques. In this line of work, there are several topics you will need to be up-to-date with, apart from those we already mentioned. Such topics relate to the physiology of the human body, to the science of weight-loss and to the types of injuries that might occur and what needs to be done in such specific situations. If you can apply all these concepts to tailor adequate fitness programs for every person requesting your services you could indeed become a successful personal trainer.

As we mentioned above, we will focus in this article on a specific exercise for working out the abdominal muscles: hanging knees to head raises. This exercise is excellent for toning and strengthening abdominal muscles and is a must-know for everyone working in this industry. The performer must hang from a chinning bar or a pull-up with the knees slightly bent. Then he must raise his legs until the knees touch the elbows. Afterwards he must very slowly lower his legs back to the starting position. You should guide your clients into doing this exercise correctly in order to achieve efficiency, and this is why you need to have complete informations on this procedure. You should therefore be convinced of the importance of mastering this particular type of fitness exercises for having the complete training on abs exercises.

Hanging Knees To Head Raises Certification

You should know that if you want to be successful in this line of work you must acquire certifications for your skills, and the personal trainer certification attached to your resume would bring many benefits. Upon getting certified you will be likely to earn up to 20% more than a non-accreditated fitness specialist, and the mean salary for average people who don’t possess the certification is $72,000. Moreover, it will be of great help in enhancing your personal brand and making clients more willing to seek your guidance. is the leading company in online certifications and is providing a quality knees to head raises exam to test how well you know this particular exercise. It is a free fitness exercises test and it would be great to have your skills evaluated in this way as a step forward towards achieving the valuable personal trainer certification you need to stand out from the crowd in this field. Brainmeasures is a well-known and ISO certified company for the quality of the tests it provides. The purpose of the free hanging knees to head raises it offers is to see whether you have given the proper importance to this topic in your training for becoming a personal trainer. Bottom line, you should take it because it is of high quality and it would mark a progress in your preparation. Then you can decide whether to get the certification or not, but you should always remember it is good to have your skills testified in a reliable way.


No. of Questions

20  multiple choice questions.

Each question has between 2 and 5 options out of which 1 or more may be correct.

Pricing and Payment Options

Free US payable through any of the following:

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The fee includes the cost of the hard copy certificate of accomplishment and world-wide mailing charges.


All the information regarding this test has been clearly stated inside the login account and you must read it properly before starting your test. Good luck !

Test Re-take Policy

You can take any no of retakes, they are free!!

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