The benefits of a free Parallel Bar Abdominal Knee Raises Test

The reality is that we live in a stressful world. Whether we have a demanding job or a myriad of housework to complete, we are likely to get stressed. We are overstrained, under the weather and we tend to push us to the limit, forgetting our body might collapse at a certain point. We fail to take enough rest, eating junk because of stress becomes a regular habit and we make the undesirable step forward to an unhealthy life. In no time, we will find ourselves over-weight and prone to chronic diseases if we make a lifestyle out of such habits. However, specialists have found the solution to such problems and nowadays we are facing a boom in fitness training. Many people have taken advantage of this trend and decided to pursue a career as fitness trainers. Anyone should be aware of the importance of maintaining a healthy mind and body, so if you want to have a rewarding career and work for your own benefit as well, you should definitely choose a career in the fitness industry. Fitness centers have emerged everywhere in the world, so if you have the right knowledge and skills it will be easy to make your entry in this field. Our goal in this article is to draw your attention to the need for you to master physical exercises of all kinds if you want to pursue a career in personal training. Moreover, we will focus our attention on one particular type of exercise for strengthening abs and we will show you why would a fitness trainer certification be useful if you want to distinguish yourself in this industry..

We should now have a closer look at one of the popular abdominal exercises you will need to teach your trainees: parallel bar abdominal knee raises. As the name itself suggests, this exercise needs a piece of equipment: parallel bars. The performer must position himself on the parallel bars, holding himself with the elbows and the forearms. The legs must hang straight down. The exercise consists in using the abdominal muscles for pulling the legs up towards the chest. While doing this, the performer must also roll down his upper body towards the knees. Throughout this exercise, the abs are fully contracted and this is why it is very efficient for toning these muscles. You as a fitness trainer will be required to guide your clients into doing this exercise in the right way, so it is obvious you must know it very well.

You must have the relevant know-how on parallel bar abdominal knee raises if you want to cover all the insights of fitness training. Brainmeasures is one of the companies well worth your attention when it comes to testing your skills. It is a reputed company and the global leader in online certification and employment testing. This company offers an abdominal knee raises test designed by experts in this field to see how much do you know on this topic. This free fitness exercises exam provided by is exactly the quality test you need to see if you master this exercise properly. If you successfully pass this exam, it means you are adequately informed and trained on this popular abs exercise, so you can check this topic off the skills list for fitness trainers. By taking the offered personal training test, you will see where you stand with your knowledge on this ab exercise and then you can decide whether to get certified or not. So there is no doubt that passing this test would mark a real progress in your preparation for becoming a successful fitness trainer.

Parallel Bar Abdominal Knee Raises Certification Exam

You should afterwards continue with the certification, because it is always advisable to take certifications for your skills and abilities, and the fitness industry makes no exception from this common rule. The right certification taken from a reliable provider such as will boost you resume and increase your chances to earn up to 20% more than the average salary of fitness trainers, which is $72,000. This is why you should set the personal trainer certification as your final goal if you want to enhance your personal brand and raise you above your peers in this industry and take the free test we have discussed in this article as a step forward towards achieving this goal.


  • Basic

No. of Questions

20  multiple choice questions.

Each question has between 2 and 5 options out of which 1 or more may be correct.

Pricing and Payment Options

Free US payable through any of the following:

Secure online credit/debit card transaction

The fee includes the cost of the hard copy certificate of accomplishment and world-wide mailing charges.


All the information regarding this test has been clearly stated inside the login account and you must read it properly before starting your test. Good luck !

Test Re-take Policy

You can take any no of retakes, they are free!!

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