Mastering Weight Training Certification

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Topics covered - Syllabus

  • Adding Yoga and Pilates for Flexible Strength and Coordination
  • Avoiding Common Weight Lifting Mistakes
  • Core Programs for Good Balance and a Healthy Back
  • Examining tools of the weight trading tool
  • Exercising at home
  • Exercising away from home
  • How to avoid dropping a weight on your toe
  • Stretching
  • Ten Thoughts on Supplements, Diets, and Healthy Eating
  • Ten Ways to Have a Ball
  • Testing your strength goals and tracking progress
  • Tracking more advanced program
  • Weight training for life
  • Working out chest
  • Working your abdominal
  • Working your arms
  • Working your butts and legs
  • Working your core
  • Working your shoulder
  • Workout lingo and proven training concepts

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