Section 1 : Introduction
|
|
Lecture 1 | Introduction | 00:04:09 Duration |
|
|
Lecture 2 | Mind Body Emotions Connection | 00:03:52 Duration |
|
|
Lecture 3 | Joeel's Journey | 00:05:56 Duration |
|
|
Lecture 4 | Natalie Journey | 00:10:09 Duration |
|
|
Lecture 5 | INTRODUCTION TO BRAINMEASURES PROCTOR SYSTEM | |
|
|
Lecture 6 | About Proctor Testing |
Section 2 : UNDERSTANDING EMOTIONS
|
|
Lecture 1 | Biological and Psychological Foundations | 00:08:04 Duration |
|
|
Lecture 2 | Emotional Conditioning | 00:14:37 Duration |
|
|
Lecture 3 | Emotional Scale Uncertainty (insecurity), anxietyworry, and fear | 00:15:21 Duration |
|
|
Lecture 4 | Situational Vs Psychological Fear | 00:08:05 Duration |
|
|
Lecture 5 | Thoughts Create Emotions | |
|
|
Lecture 6 | Accepting Your Emotions |
Section 3 : EMOTIONAL AWARENESS
|
|
Lecture 1 | What Are Emotions Telling You | 00:03:55 Duration |
|
|
Lecture 2 | Present Moment Awareness | 00:10:02 Duration |
|
|
Lecture 3 | Present Moment Process | 00:11:51 Duration |
|
|
Lecture 4 | Recognizing Your Emotions | 00:17:00 Duration |
|
|
Lecture 5 | Identifying Underlying Thoughts | 00:07:19 Duration |
|
|
Lecture 6 | Identifying Triggers | |
|
|
Lecture 7 | Changing Beliefs | 00:12:51 Duration |
|
|
Lecture 8 | Mirror Neurons | 00:07:57 Duration |
|
|
Lecture 9 | Behind the Scenes Identifying the root source of emotions | 00:12:03 Duration |
Section 4 : SELF-CONTROL TECHNIQUES
|
|
Lecture 1 | Taking Back Your Power | 00:07:07 Duration |
|
|
Lecture 2 | Momentum Stopping It Early | 00:10:11 Duration |
|
|
Lecture 3 | Centering Exercises | 00:07:55 Duration |
|
|
Lecture 4 | Perspective Reframing Your Thoughts & Rationalizing | 00:08:54 Duration |
|
|
Lecture 5 | Flow Channel the Energy | 00:08:39 Duration |
|
|
Lecture 6 | Balancing Emotional Responses with Physical Actions | 00:06:08 Duration |
|
|
Lecture 7 | NLP Re-coding Your Emotional Memory | 00:09:06 Duration |
|
|
Lecture 8 | NLP Restructuring Your Feelings | 00:05:04 Duration |
|
|
Lecture 9 | NLP Changing Your Negative Self Talk | 00:04:02 Duration |
|
|
Lecture 10 | NLP Anchoring Part 1 | 00:07:40 Duration |
|
|
Lecture 11 | NLP Anchoring Part 2 Creating a Happy Anchor | 00:09:14 Duration |
Section 5 : COMBATTING STRESSORS
|
|
Lecture 1 | Backing Away From the Stress Cliff | |
|
|
Lecture 2 | Exercise and Stress | 00:05:51 Duration |
|
|
Lecture 3 | Your 2 Brains Food and Digestion (Neurotransmitters) | 00:08:12 Duration |
|
|
Lecture 4 | Emotional Equilibrium and Your Default | 00:11:54 Duration |
Section 6 : Neuro Linguistic Programming Processes
|
|
Lecture 1 | Progressive Relaxation | 00:15:00 Duration |
Section 7 : SELF-EMPOWERMENT TECHNIQUES
|
|
Lecture 1 | Putting Yourself First | 00:08:33 Duration |
|
|
Lecture 2 | Affirmations and Incantations | 00:12:34 Duration |
|
|
Lecture 3 | Confronting Yourself | 00:04:35 Duration |
|
|
Lecture 4 | Becoming a Student of Yourself | 00:05:23 Duration |
|
|
Lecture 5 | Humor Laughing At Yourself | 00:05:20 Duration |
|
|
Lecture 6 | Pain and Pleasure | 00:06:36 Duration |
|
|
Lecture 7 | About Certification | |
|
|
Lecture 8 | Practicing Confidence and Certainty | 00:08:39 Duration |
|
|
Lecture 9 | Practicing Hope and Joy | 00:10:36 Duration |
|
|
Lecture 10 | Experiencing UNconditional Emotions |
Section 8 : Next Steps
|
|
Lecture 1 | Next Steps | 00:02:51 Duration |
