Section 1 : Introduction

 		Lecture 1 Introduction 4:9
Lecture 2 Mind Body Emotions Connection 3:52
Lecture 3 Joeel's Journey 5:56
Lecture 4 Natalie Journey 10:9
Lecture 5 INTRODUCTION TO BRAINMEASURES PROCTOR SYSTEM Pdf
Lecture 6 About Proctor Testing Pdf

Section 2 : UNDERSTANDING EMOTIONS

 		Lecture 7 Biological and Psychological Foundations 8:4
Lecture 8 Emotional Conditioning 14:37
Lecture 9 Emotional Scale Uncertainty (insecurity), anxietyworry, and fear 15:21
Lecture 10 Situational Vs Psychological Fear 8:5
Lecture 11 Thoughts Create Emotions
Lecture 12 Accepting Your Emotions

Section 3 : EMOTIONAL AWARENESS

 		Lecture 13 What Are Emotions Telling You 3:55
Lecture 14 Present Moment Awareness 10:2
Lecture 15 Present Moment Process 11:51
Lecture 16 Recognizing Your Emotions 17:0
Lecture 17 Identifying Underlying Thoughts 7:19
Lecture 18 Identifying Triggers
Lecture 19 Changing Beliefs 12:51
Lecture 20 Mirror Neurons 7:57
Lecture 21 Behind the Scenes Identifying the root source of emotions 12:3

Section 4 : SELF-CONTROL TECHNIQUES

 		Lecture 22 Taking Back Your Power 7:7
Lecture 23 Momentum Stopping It Early 10:11
Lecture 24 Centering Exercises 7:55
Lecture 25 Perspective Reframing Your Thoughts & Rationalizing 8:54
Lecture 26 Flow Channel the Energy 8:39
Lecture 27 Balancing Emotional Responses with Physical Actions 6:8
Lecture 28 NLP Re-coding Your Emotional Memory 9:6
Lecture 29 NLP Restructuring Your Feelings 5:4
Lecture 30 NLP Changing Your Negative Self Talk 4:2
Lecture 31 NLP Anchoring Part 1 7:40
Lecture 32 NLP Anchoring Part 2 Creating a Happy Anchor 9:14

Section 5 : COMBATTING STRESSORS

 		Lecture 33 Backing Away From the Stress Cliff
Lecture 34 Exercise and Stress 5:51
Lecture 35 Your 2 Brains Food and Digestion (Neurotransmitters) 8:12
Lecture 36 Emotional Equilibrium and Your Default 11:54

Section 6 : Neuro Linguistic Programming Processes

 		Lecture 37 Progressive Relaxation 15:0

Section 7 : SELF-EMPOWERMENT TECHNIQUES

 		Lecture 38 Putting Yourself First 8:33
Lecture 39 Affirmations and Incantations 12:34
Lecture 40 Confronting Yourself 4:35
Lecture 41 Becoming a Student of Yourself 5:23
Lecture 42 Humor Laughing At Yourself 5:20
Lecture 43 Pain and Pleasure 6:36
Lecture 45 About Certification Pdf
Lecture 45 Practicing Confidence and Certainty 8:39
Lecture 46 Practicing Hope and Joy 10:36
Lecture 47 Experiencing UNconditional Emotions

Section 8 : Next Steps

 		Lecture 48 Next Steps 2:51