Section 1 : Phase One

lecture 1 Foundations 15:1
lecture 2 Upper Body Strength
lecture 3 Dynamic Flow 15:1
lecture 4 Focus & Concentration 15:1
lecture 5 Calm Relaxation 15:1

Section 2 : Phase Two

lecture 6 Healthy Spine 15:1
lecture 7 Lower Body Strength 15:1
lecture 8 Joint Mobility
lecture 9 Twisting Balance 15:1
lecture 10 Conscious Breath 15:1

Section 3 : Phase Three

lecture 11 Hip Openers 15:1
lecture 12 Core Strength 15:1
lecture 13 Controlled Mobility 15:1
lecture 14 Mastering Balance
lecture 15 Meditative Relaxation 15:1