Section 1 : Introduction

 		Lecture 1 Introduction
Lecture 2 INTRODUCTION TO BRAINMEASURES PROCTOR SYSTEM Pdf
Lecture 3 About Proctor Testing Pdf
Lecture 4 About Certification Pdf
Lecture 5 Downloadable Resources Text
Lecture 6 The Roles & Responsibilities Of A Health & Wellness Coach 2:3
Lecture 7 What does it mean to be healthy 4:11

Section 2 : Diet Fundamentals

 		Lecture 8 Diet Intro 0:55
Lecture 9 How Your Diet Affects Your Health 3:39
Lecture 10 How The Wrong Diet Hurts Your Health 3:34
Lecture 11 How To Eat For Longevity 1:29
Lecture 12 Calories Explained 3:44
Lecture 13 Bodyweight & Health 4:59
Lecture 14 Calories & Bodyweight In A Healthy Diet 1:42
Lecture 15 Twinkie Diet 1:38
Lecture 16 Weight Loss & Health
Lecture 17 Determining Your Daily Calorie Intake 3:9
Lecture 18 Healthy Weight Ranges
Lecture 19 The Right Food Choices For A Longer Life 1:55
Lecture 20 Quality Protein Choices 1:8
Lecture 21 Help Me Out With A Review 0:23
Lecture 22 Quality Carbohydrate Choices 0:51
Lecture 23 Quality Fat Choices 0:44
Lecture 24 How Much Of Each (Protein, Carbs, Fat) 4:15
Lecture 25 What About The Remaining Calories 1:7
Lecture 26 Nutrient Requirements That Change As We Age 2:1
Lecture 27 How Much Water Should You Drink 4:6

Section 3 : Food Groups Explained

 		Lecture 28 Vegetables Explained 3:25
Lecture 29 Grains Explained 2:57
Lecture 30 Beans & Legumes Explained 1:39
Lecture 31 Fruits Explained 1:47
Lecture 32 Berries Explained 1:32
Lecture 33 Nuts & Seeds Explained 2:4
Lecture 34 Meat Explained 3:6
Lecture 35 Fish & Seafood Explained 2:6

Section 4 : Different Diets Explained

 		Lecture 36 Different Diets Overview 0:50
Lecture 37 Gluten Free Explained 3:28
Lecture 38 Paleo Diet Explained 3:37
Lecture 39 Low Carb Explained 3:23
Lecture 40 Intermittent Fasting Explained 3:17
Lecture 41 Vegan Diet Explained 5:24
Lecture 42 Ketogenic Diet Explained 6:32

Section 5 : Diet Coaching

 		Lecture 43 Client Assessment Introduction 1:7
Lecture 44 Client Interview 4:25
Lecture 45 How To Set SMART Diet Goals 5:52
Lecture 46 How To Create A Diet Plan For Clients 9:9
Lecture 47 Calculating BMI 2:57

Section 6 : Weight Loss & Muscle Growth Coaching

 		Lecture 48 The Science Of Successful Weight Loss 5:15
Lecture 49 Determining Calorie Needs 3:16
Lecture 50 Adjusting A Diet For Weight Loss 4:57
Lecture 51 Breaking Through Fat Loss Plateaus 4:10
Lecture 52 Adjusting A Diet For Muscle Growth 4:18
Lecture 53 The Ideal Pre-Workout Meal 3:34
Lecture 54 The Ideal Post-Workout Meal 1:37

Section 7 : Exercise Coaching Cardio

 		Lecture 55 What makes up a complete workout 2:45
Lecture 56 Cardio Intro 1:22
Lecture 57 The Different Types Of Cardio 2:27
Lecture 58 How To Design A Cardio Workout 4:2
Lecture 59 How To Monitor Your Heart Rate During A Workout 2:23
Lecture 60 Cardio vs Weigh Training - Which Is Better For Weight Loss 6:36

Section 8 : Exercise Coaching Resistance Training

 		Lecture 61 Weight Training Fundamentals 3:25
Lecture 62 The Science Behind Muscle Growth
Lecture 63 Weight Training vs Bodyweight Training 2:21
Lecture 64 How To Create A Beginner Workout Plan 8:52
Lecture 65 Progressive Overload 2:34

Section 9 : Exercise Coaching Flexibility

 		Lecture 66 Flexibility Introduction 1:13
Lecture 67 Most Common Stretching Mistakes 4:4
Lecture 68 Static vs 5:27
Lecture 69 Your Daily Stretching Routine 2:50
Lecture 70 How To Warm Up Correctly 2:19

Section 10 : Wellness & Mental Coaching

 		Lecture 71 Wellness Coaching Intro 0:45
Lecture 72 What Are Habits 1:34
Lecture 73 Why Habits Matter 1:16
Lecture 74 How To Build Effective Habits 4:46
Lecture 75 Habit Stacking For Better Results 2:53
Lecture 76 Choosing The Right Triggers
Lecture 77 Writing Down Your Sequence 0:56
Lecture 78 How The Sedentary Lifestyle Hurts The Brain 1:22
Lecture 79 Understanding & Reducing Stress 6:23
Lecture 80 The Right Mental Stimulation 3:48
Lecture 81 Sleeping For A Longer Life 3:56
Lecture 82 6 Tips To Falls Asleep Faster 2:59
Lecture 83 Supplements For Better Sleep 2:1
Lecture 84 The Best Type Of Exercise For The Brain 2:32
Lecture 85 Preventing Age Related Memory Loss 3:9
Lecture 86 Making Memory Age Proof 4:27
Lecture 87 Supplements To Boost Memory And Focus 1:55

Section 11 : Bonus Coaching Tools

 		Lecture 88 Coaching Tools Intro 0:48
Lecture 89 The Grow Coaching Model 4:58
Lecture 90 Creating Your Ideal Coaching Persona 4:34
Lecture 91 How To Learn Active Listening 3:33
Lecture 92 Asking The Right Questions As A Coach 4:38
Lecture 93 How To Be More Empathetic 2:50