Section 1 : Introduction
Lecture 1 Introduction
Lecture 2 INTRODUCTION TO BRAINMEASURES PROCTOR SYSTEM
Lecture 3 About Proctor Testing
Lecture 4 About Certification
Lecture 5 Downloadable Resources
Lecture 6 The Roles & Responsibilities Of A Health & Wellness Coach 00:02:03 Duration
Lecture 7 What does it mean to be healthy 00:04:11 Duration

Section 2 : Diet Fundamentals
Lecture 1 Diet Intro 00:00:55 Duration
Lecture 2 How Your Diet Affects Your Health 00:03:39 Duration
Lecture 3 How The Wrong Diet Hurts Your Health 00:03:34 Duration
Lecture 4 How To Eat For Longevity 00:01:29 Duration
Lecture 5 Calories Explained 00:03:44 Duration
Lecture 6 Bodyweight & Health 00:04:59 Duration
Lecture 7 Calories & Bodyweight In A Healthy Diet 00:01:42 Duration
Lecture 8 Twinkie Diet 00:01:38 Duration
Lecture 9 Weight Loss & Health
Lecture 10 Determining Your Daily Calorie Intake 00:03:09 Duration
Lecture 11 Healthy Weight Ranges
Lecture 12 The Right Food Choices For A Longer Life 00:01:55 Duration
Lecture 13 Quality Protein Choices 00:01:08 Duration
Lecture 14 Help Me Out With A Review 00:00:23 Duration
Lecture 15 Quality Carbohydrate Choices 00:00:51 Duration
Lecture 16 Quality Fat Choices 00:00:44 Duration
Lecture 17 How Much Of Each (Protein, Carbs, Fat) 00:04:15 Duration
Lecture 18 What About The Remaining Calories 00:01:07 Duration
Lecture 19 Nutrient Requirements That Change As We Age 00:02:01 Duration
Lecture 20 How Much Water Should You Drink 00:04:06 Duration

Section 3 : Food Groups Explained
Lecture 1 Vegetables Explained 00:03:25 Duration
Lecture 2 Grains Explained 00:02:57 Duration
Lecture 3 Beans & Legumes Explained 00:01:39 Duration
Lecture 4 Fruits Explained 00:01:47 Duration
Lecture 5 Berries Explained 00:01:32 Duration
Lecture 6 Nuts & Seeds Explained 00:02:04 Duration
Lecture 7 Meat Explained 00:03:06 Duration
Lecture 8 Fish & Seafood Explained 00:02:06 Duration

Section 4 : Different Diets Explained
Lecture 1 Different Diets Overview 00:00:50 Duration
Lecture 2 Gluten Free Explained 00:03:28 Duration
Lecture 3 Paleo Diet Explained 00:03:37 Duration
Lecture 4 Low Carb Explained 00:03:23 Duration
Lecture 5 Intermittent Fasting Explained 00:03:17 Duration
Lecture 6 Vegan Diet Explained 00:05:24 Duration
Lecture 7 Ketogenic Diet Explained 00:06:32 Duration

Section 5 : Diet Coaching
Lecture 1 Client Assessment Introduction 00:01:07 Duration
Lecture 2 Client Interview 00:04:25 Duration
Lecture 3 How To Set SMART Diet Goals 00:05:52 Duration
Lecture 4 How To Create A Diet Plan For Clients 00:09:09 Duration
Lecture 5 Calculating BMI 00:02:57 Duration

Section 6 : Weight Loss & Muscle Growth Coaching
Lecture 1 The Science Of Successful Weight Loss 00:05:15 Duration
Lecture 2 Determining Calorie Needs 00:03:16 Duration
Lecture 3 Adjusting A Diet For Weight Loss 00:04:57 Duration
Lecture 4 Breaking Through Fat Loss Plateaus 00:04:10 Duration
Lecture 5 Adjusting A Diet For Muscle Growth 00:04:18 Duration
Lecture 6 The Ideal Pre-Workout Meal 00:03:34 Duration
Lecture 7 The Ideal Post-Workout Meal 00:01:37 Duration

Section 7 : Exercise Coaching Cardio
Lecture 1 What makes up a complete workout 00:02:45 Duration
Lecture 2 Cardio Intro 00:01:22 Duration
Lecture 3 The Different Types Of Cardio 00:02:27 Duration
Lecture 4 How To Design A Cardio Workout 00:04:02 Duration
Lecture 5 How To Monitor Your Heart Rate During A Workout 00:02:23 Duration
Lecture 6 Cardio vs Weigh Training - Which Is Better For Weight Loss 00:06:36 Duration

Section 8 : Exercise Coaching Resistance Training
Lecture 1 Weight Training Fundamentals 00:03:25 Duration
Lecture 2 The Science Behind Muscle Growth
Lecture 3 Weight Training vs Bodyweight Training 00:02:21 Duration
Lecture 4 How To Create A Beginner Workout Plan 00:08:52 Duration
Lecture 5 Progressive Overload 00:02:34 Duration

Section 9 : Exercise Coaching Flexibility
Lecture 1 Flexibility Introduction 00:01:13 Duration
Lecture 2 Most Common Stretching Mistakes 00:04:04 Duration
Lecture 3 Static vs 00:05:27 Duration
Lecture 4 Your Daily Stretching Routine 00:02:50 Duration
Lecture 5 How To Warm Up Correctly 00:02:19 Duration

Section 10 : Wellness & Mental Coaching
Lecture 1 Wellness Coaching Intro 00:00:45 Duration
Lecture 2 What Are Habits 00:01:34 Duration
Lecture 3 Why Habits Matter 00:01:16 Duration
Lecture 4 How To Build Effective Habits 00:04:46 Duration
Lecture 5 Habit Stacking For Better Results 00:02:53 Duration
Lecture 6 Choosing The Right Triggers
Lecture 7 Writing Down Your Sequence 00:00:56 Duration
Lecture 8 How The Sedentary Lifestyle Hurts The Brain 00:01:22 Duration
Lecture 9 Understanding & Reducing Stress 00:06:23 Duration
Lecture 10 The Right Mental Stimulation 00:03:48 Duration
Lecture 11 Sleeping For A Longer Life 00:03:56 Duration
Lecture 12 6 Tips To Falls Asleep Faster 00:02:59 Duration
Lecture 13 Supplements For Better Sleep 00:02:01 Duration
Lecture 14 The Best Type Of Exercise For The Brain 00:02:32 Duration
Lecture 15 Preventing Age Related Memory Loss 00:03:09 Duration
Lecture 16 Making Memory Age Proof 00:04:27 Duration
Lecture 17 Supplements To Boost Memory And Focus 00:01:55 Duration

Section 11 : Bonus Coaching Tools
Lecture 1 Coaching Tools Intro 00:00:48 Duration
Lecture 2 The Grow Coaching Model 00:04:58 Duration
Lecture 3 Creating Your Ideal Coaching Persona 00:04:34 Duration
Lecture 4 How To Learn Active Listening 00:03:33 Duration
Lecture 5 Asking The Right Questions As A Coach 00:04:38 Duration
Lecture 6 How To Be More Empathetic 00:02:50 Duration