Section 1 : Introduction
Lecture 1 Course introduction 00:04:16 Duration
Lecture 2 INTRODUCTION TO BRAINMEASURES PROCTOR SYSTEM

Section 2 : Stress
Lecture 1 What is stress-
Lecture 2 Can stress be good for you- 00:01:49 Duration

Section 3 : How to reduce & manage stress
Lecture 1 How to reduce & manage stress 00:01:58 Duration
Lecture 2 The symptoms of stress & acknowledging that you are stressed 00:04:21 Duration
Lecture 3 Worksheet1 What are the symptoms of your stress
Lecture 4 The causes of stress 00:06:17 Duration
Lecture 5 Worksheet 2 What are the causes of your stress
Lecture 6 Taking action to reduce stress 00:03:55 Duration
Lecture 7 Worksheet3 What actions are you going to take to reduce your current stress
Lecture 8 Interim steps to relieve the symptoms of stress
Lecture 9 How to reduce & manage stress, summary 00:01:52 Duration

Section 4 : Stress management tips & strategies
Lecture 1 Stress management tips & strategies, introduction 00:03:05 Duration
Lecture 2 Worksheet 4 What are you going to do differently
Lecture 3 Set goals, plan & take action
Lecture 4 Proactively manage your business 00:05:42 Duration
Lecture 5 Manage your time 00:04:42 Duration
Lecture 6 Accept things that are outside your control 00:03:17 Duration
Lecture 7 Change the way you think 00:04:48 Duration
Lecture 8 Change your approach 00:05:27 Duration
Lecture 9 Communicate & build relationships 00:06:28 Duration
Lecture 10 There is more to life than work
Lecture 11 Ask for help & support 00:01:30 Duration
Lecture 12 How to manage a stressful situation- 00:04:12 Duration
Lecture 13 Stress management tips & strategies, summary 00:01:18 Duration

Section 5 : Your stress plan
Lecture 1 Your stress plan

Section 6 : Summary
Lecture 1 Course summary 00:01:02 Duration

Section 7 : Further resources
Lecture 1 Stress management tips & strategies checklist