Section 1 : Introduction

Lecture 1 Course introduction 4:16
Lecture 2 INTRODUCTION TO BRAINMEASURES PROCTOR SYSTEM Pdf

Section 2 : Stress

Lecture 3 What is stress-
Lecture 4 Can stress be good for you- 1:49

Section 3 : How to reduce & manage stress

Lecture 5 How to reduce & manage stress 1:58
Lecture 6 The symptoms of stress & acknowledging that you are stressed 4:21
Lecture 7 Worksheet1 What are the symptoms of your stress Text
Lecture 8 The causes of stress 6:17
Lecture 9 Worksheet 2 What are the causes of your stress Text
Lecture 10 Taking action to reduce stress 3:55
Lecture 11 Worksheet3 What actions are you going to take to reduce your current stress Text
Lecture 12 Interim steps to relieve the symptoms of stress
Lecture 13 How to reduce & manage stress, summary 1:52

Section 4 : Stress management tips & strategies

Lecture 14 Stress management tips & strategies, introduction 3:5
Lecture 15 Worksheet 4 What are you going to do differently Text
Lecture 16 Set goals, plan & take action
Lecture 17 Proactively manage your business 5:42
Lecture 18 Manage your time 4:42
Lecture 19 Accept things that are outside your control 3:17
Lecture 20 Change the way you think 4:48
Lecture 21 Change your approach 5:27
Lecture 22 Communicate & build relationships 6:28
Lecture 23 There is more to life than work
Lecture 24 Ask for help & support 1:30
Lecture 25 How to manage a stressful situation- 4:12
Lecture 26 Stress management tips & strategies, summary 1:18

Section 5 : Your stress plan

Lecture 27 Your stress plan

Section 6 : Summary

Lecture 28 Course summary 1:2

Section 7 : Further resources

Lecture 29 Stress management tips & strategies checklist Text