Section 1 : WATCH THIS FIRST

lecture 1 Welcome Message from Corina Tudose-Angelova 1:5

Section 2 : Uncovering Your Stress Sources

lecture 2 Main Sources Of Stress And How To Uncover Yours 6:30
lecture 3 The 3 Types Of Stress (And What To Do About Them)
lecture 4 How To Create Your Personal Stress Profile 8:39
lecture 5 [Activity] Create Your Own Personal Stress Profile Pdf

Section 3 : Managing Stress

lecture 6 The Stress Self-Esteem Cycle And 5 Strategies To 12:18
lecture 7 How To Create Your Personal Stress Management Por 9:4
lecture 8 Stress Management Strategies For The Body - Gettin
lecture 9 Stress Management Strategies For The Body - How To 12:0
lecture 10 Stress Management Strategies For The Body - Proper
lecture 11 Stress Management For The Mind - 5 De-Stressing Te 13:25
lecture 12 [Activity] Create Your Stress Management Plan of A Pdf

Section 4 : Putting It All Together

lecture 13 Congratulations! You Made It To The End 1:48