Section 1 : WATCH THIS FIRST
|
|
Lecture 1 | Welcome Message from Corina Tudose-Angelova | 00:01:05 Duration |
Section 2 : Uncovering Your Stress Sources
|
|
Lecture 1 | Main Sources Of Stress And How To Uncover Yours | 00:06:30 Duration |
|
|
Lecture 2 | The 3 Types Of Stress (And What To Do About Them) | |
|
|
Lecture 3 | How To Create Your Personal Stress Profile | 00:08:39 Duration |
|
|
Lecture 4 | [Activity] Create Your Own Personal Stress Profile |
Section 3 : Managing Stress
|
|
Lecture 1 | The Stress Self-Esteem Cycle And 5 Strategies To | 00:12:18 Duration |
|
|
Lecture 2 | How To Create Your Personal Stress Management Por | 00:09:04 Duration |
|
|
Lecture 3 | Stress Management Strategies For The Body - Gettin | |
|
|
Lecture 4 | Stress Management Strategies For The Body - How To | 00:12:00 Duration |
|
|
Lecture 5 | Stress Management Strategies For The Body - Proper | |
|
|
Lecture 6 | Stress Management For The Mind - 5 De-Stressing Te | 00:13:25 Duration |
|
|
Lecture 7 | [Activity] Create Your Stress Management Plan of A |
Section 4 : Putting It All Together
|
|
Lecture 1 | Congratulations! You Made It To The End | 00:01:48 Duration |
