Section 1 : Introduction to Mind fulness for Kids

lecture 1 Introduction

Section 2 : Gratitude Journal

lecture 2 Gratitude Journal

Section 3 : Make Friends with your Thoughts

lecture 3 Make Friends with your Thoughts 3:13

Section 4 : Standing Yoga Poses

lecture 4 Standing Yoga Poses. 2:44

Section 5 : Sitting Yoga Poses

lecture 5 Sitting Yoga Poses 3:51

Section 6 : Mantras

lecture 6 Mantras

Section 7 : Mindful Eating

lecture 7 Mindful Eating

Section 8 : Breathing Techniques

lecture 8 Mindful Breathing Techniques

Section 9 : Mindful Activities

lecture 9 Mindful Activities 6:59