Healthy Diet Certification
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Healthy Diet Certification
Healthy Diet Certification
Section 1 : Background to Reasonable Eating & why it really is the best
Lecture 1
The Background To Reasonable Eating - Where did it
4:29
Lecture 2
Reasonable Eating The Non-Diet
Preview
Lecture 3
Reasonable Eating A Reasonable Plan For Reasonable
2:15
Section 2 : The 4 Dogmas of Reason-Ability
Lecture 4
The First Dogma of Reason-Ability Marginal Gains
2:25
Lecture 5
The Second Dogma of Reason-Ability One Thing At A
2:39
Lecture 6
The Third Dogma of Reason-Ability Discernment
Preview
Lecture 7
The Fourth Dogma of Reason-Ability
3:47
Section 3 : The Reasonable Eating Algorithms - Video Summaries
Lecture 8
Algorithm #0 - Eat More
4:58
Lecture 9
Algorithm #1 Chew Until Liquid
3:9
Lecture 10
Algorithm #2 - Eat For Hunger, Not Appetite
2:32
Lecture 11
Algorithm #3 - Eat For The Body AND The Taste Buds
2:35
Lecture 12
Algorithm #4 - Did It Grow Into Its Shape
1:53
Lecture 13
Algorithm #5 - Eat Slow
3:59
Lecture 14
Algorithm #6 - Eat Until No Longer Hungry
4:4
Lecture 15
Algorithm #7 - Eat For A Long Life
4:20
Lecture 16
Algorithm #8 - Eat A High NERD
4:30
Lecture 17
Algorithm #9 - Savour The Flavour
4:45
Lecture 18
Algorithm #10 - Eat Naturally, Not Continuously
6:58
Lecture 19
Algorithm #11 - Eat For Fun
4:34
Lecture 20
Algorithm #12 - Eat What YOU Control
4:25
Lecture 21
Algorithm #13 - Eat More - The Evidence
10:48
Section 4 : The Reasonable Eating Algorithms - Slides & PDF's To Downloa
lecture 22
Algorithm #0 - Eat More
Pdf
lecture 23
Algorithm # 1 - Chew Until Liquid
Pdf
lecture 24
Algorithm #2 - Eat For Hunger, Not Appetite
Pdf
lecture 25
Algorithm #3 - Eat For The Body AND The Taste Buds
Pdf
lecture 26
Algorithm #4 - Did It Grow Into Its Shape
Pdf
lecture 27
Algorithm #5 - Eat Slow
Pdf
lecture 28
Algorithm #6 - Eat Until No Longer Hungry
Pdf
lecture 29
Algorithm #7 - Eat For A Long Life
Pdf
lecture 30
Algorithm #8 - Eat a High NERD
Pdf
lecture 31
Algorithm #9 - Savour The Flavour
Pdf
lecture 32
Algorithm #10 - Eat Naturally, Not Continuously
Pdf
lecture 33
Algorithm #11 - Eat For Fun!
Pdf
lecture 34
Algorithm #12 - Eat What YOU Control
Pdf
lecture 35
Algorithm #13 - Eat More - The Evidence
Pdf
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Lectures
36
Video
1:31:15 Hours
Skill level
intermdiate
level
Languages
English
Includes
Lifetime access
Certificate of Completion
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