The benefits of a Free Warm-up and Stretching Test

It cannot be questioned we live in a demanding world. We are expected to do our best at work, to be perfect inside our families and be respected members of our communities. Well, sometimes we may find it hard to cope with all our daily tasks and expectations. Here is where stress comes into place. We are overstrained, under the weather and bad humored and we tend to become slaves of our daily duties, forgetting our body might collapse at a certain point. We fail to rest appropriately, we start eating junk because of stress and we make the step forward to an unhealthy life. In no time, we will find ourselves in the same bad humor, but over-weight and sick. So what is to be done to handle today’s demanding world and stay healthy and positive? Well, there are many ways to achieve wellness. In this article we will discuss the benefits of fitness and the skills one must have to pursue a career in fitness training. Our goal here is to draw your attention to the importance of having warming up and stretching knowledge when opting for a career as a personal trainer. Consequently, you will be presented the benefits of a test on this topic for your desired job.

Many people think fitness is all about bodybuilding and increasing the muscle mass. This perspective is totally wrong. As the name itself suggests, fitness relates to a good physical condition. You have a good physical condition when your body reacts properly to effort. So if you cannot run five metres without losing your breath and your heart starting to pound you can’t call yourself fit. Fitness helps us achieve wellness and has multiple benefits: maintaining and improving health, relaxing the muscles, losing the extra weight and bettering our physical condition, to name just a few. For anyone wishing to stay fit there is a variety of sources and programs if you want to learn the insights of personal training. You could do it in the comfort of your home or in a well-equipped fitness center under the supervision of specialists. If you want to obtain great results and benefit from valuable advice concerning not only fitness exercises, but also health and nutrition, you should definitely opt for a personal trainer to assist you.

This article targets those who are aware of the boom in the fitness industry, who have understood its concepts and applicability and who have decided to pursue a career in this field. To such individuals, covering in their training every aspect of the job is of outmost importance. As you know, the key to handle physical exercises properly is to have a good warm-up. Since our early childhood in the sport classes we have been taught the importance of warming up and stretching and we were assigning time to do this activity. Warming up is the key to unlock tight muscles that might cause injuries if they are forced without the proper preparation. Therefore, every physical exercise should begin with warm-up. This way, we will increase our flexibility and reduce the risk of injuries. Also, to increase your workout readiness you must perform stretching exercises, but only after you have warmed up your muscles properly. A personal trainer must know how to stretch correctly. Only by having this knowledge, he will be able to ensure his clients take full benefit from this essential activity. There is more to efficient warming up and stretching than just increasing flexibility and reducing the chances for injury. For instance, they increase suppleness, reduce muscular tension and soreness and increase physical and mental relaxation.

Free Warm-up and Stretching Exam

You can see why every personal trainer is expected to master the topics of warming up and stretching and this should be a key subject to learn about for anyone wishing to pursue such a career. For such individuals, a Warm-up and Stretching certification would be a step forward to achieving the personal trainer certification they need to boost their resume and their income. You should know that getting certified could lead you to earn up to 20% more than the mean salary in this field, which by the way is of about $72,000. An online certification from would be of great help for you in achieving this goal, because this company is reputed and well-known for the quality of the tests it provides. Brainmeasures offers a free fitness exam to anyone wishing to test their abilities in this field. You should take the warm-up and stretching test it provides and then explore the career opportunities for zou in this field. Such a test will undoubtedly be a gateway to your recognition and appreciation in this line of work.


  • Stretching
  • Warming Up

No. of Questions

35  multiple choice questions.

Each question has between 2 and 5 options out of which 1 or more may be correct.

Pricing and Payment Options

Free US payable through any of the following:

Secure online credit/debit card transaction

The fee includes the cost of the hard copy certificate of accomplishment and world-wide mailing charges.


All the information regarding this test has been clearly stated inside the login account and you must read it properly before starting your test. Good luck !

Test Re-take Policy

You can take any no of retakes, they are free!!

Related Courses