Personal Trainer Back Exercises Test to assess your knowledge

The reality is that we live in a stressful world. Whether we have a demanding job or a myriad of housework to complete, we are likely to get stressed and we might collapse at a certain point. Our body starts aching and this is the first sign something goes wrong and we are prone to diseases. Contrary to what you might think, one of the best solutions to minimize the pain is to exercise. Specialists have found the solution to such problems and nowadays we are facing a boom in fitness training. This article targets those who wish to pursue a career in this field or those who have already entered the industry but are looking for a way to distinguish themselves. For such people, it is important to have knowledge on all the relevant topics, and back exercises shouldn’t make an exception.

First of all, we should point put that a good fitness trainer must be himself adequately trained in all the important topics related to such a career. Such a person is expected to have valuable knowledge on fitness terminology, theory, routines and techniques. In this line of work, there are several topics you will need to be up-to-date with, apart from those we already mentioned. Such topics relate to the physiology of the human body, to the science of weight-loss and to the types of injuries that might occur and what needs to be done in such specific situations. If you can apply all these concepts to tailor adequate fitness programs for every person requesting your services you could become a successful personal trainer. As we already mentioned, such a person must know the adequate routines for each part of the body and we will focus in this article on the need to master back exercises.

Nowadays more and more people are experiencing back pains and there are many aspects that lead to such an outcome: an incorrect position of our body, spine problems and so on. The truth is that in the long run the best way to prevent such pains from occuring is to exercise and strengthen our back. However, we must be careful because there are various types of such exercises that we could do, but the real challenge is to choose them according to our problems and not risk aggravating the pain. This is why it is best to resort to fitness specialists to help us alleviate back pains and prevent them from reoccuring. It is very important to seek specialists to tailor adequate programs for back exercises for us and help us use the proper technique. The purpose of back exercises is to stretch our back muscles and strengthen them as a way to keep our spine healthy and alleviate back pain. This is why a good personal trainer must first have valuable knowledge on the anatomy and functions of back muscles and could really use a Back Exercises certification. A fitness trainer should be familiar with the muscular structure of the human body. You should know the groups of muscles that make up our back. These are the trapezius muscle, the rhomboideus and teres major, the deltoideus muscle, the sacrospinalis, the iliac crest, the latissimus dorsi and the glutaeus muscles. Adequate back exercises made regularly would bring us many benefits, including bettering our physical condition. These exercises should tone all the back muscles, from the upper to the lower ones. You should know different types of exercises for each back muscle. A few examples of such exercises are the back raises, deadlifts, pullups, lat pulldowns, inverted rows, scapula pulldowns, Barbell shrugs and face pulls. Then he must be able to identify the correct back exercises for anyone seeking his services. Training the back muscles can be difficult because there is a significant risk to aggravate pains instead of relieving it. If fitness training is your dream job, you should definitely be well prepared in this field .

Personal Trainer Back Exercises Test

It is always good to take certifications for our skills, so anyone wishing to work in the fitness industry should seek a personal trainer certification as a method of enhancing their personal brand. In order to achieve it, there are many steps you should follow in your training and a fitness training exam taken from a reliable provider would be of great help for you in achieving your goals. is a reputed company that can provide you a quality and free back exercises test to assess your knowledge on this topic.

By doing so, this test will indicate you how much do you really know about back muscles and exercises. If you can pass this test from Brainmeasures, you will make a great progress for your career in fitness and you should be determined to achieve the personal trainer certification. Achieving this certification should be your final goal. It would boost not only your resume, but also your income, because you could earn up to 20% more than the salary of non-accreditated trainers, which is about $72,000 annually. So you should take the free personal trainer back exercises test provided by Brainmeasures as a step forward to the valuable certification for your career advancement. 


  • Back Exercises
  • Back Muscles
  • Functions of back muscles
  • Training the back muscles

No. of Questions

35  multiple choice questions.

Each question has between 2 and 5 options out of which 1 or more may be correct.

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Free US payable through any of the following:

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The fee includes the cost of the hard copy certificate of accomplishment and world-wide mailing charges.


All the information regarding this test has been clearly stated inside the login account and you must read it properly before starting your test. Good luck !

Test Re-take Policy

You can take any no of retakes, they are free!!

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