The benefits of a free Personal Trainer Shoulder Exercises Test

We should all be aware that we live in a demanding and stressful world. Everyone is doing their best to cope with the daily activities and bring home lots of money at the end of the month. Some of us have taken this challenge to extremes and have become true working slaves that seem to know nothing apart from work. They bury themselves in their job and don’t enjoy the simple pleasures of life. Such people tend to become over-stressed, not sleep well, eat unhealthy food and acquire bad habits that affect  their life and physical condition. For such people and all those in need to get back in shape specialists have found the solution and called it suggestively: fitness. This article aims to convince those who fancy a career in this challenging industry that knowledge on shoulder exercises should not be overlooked in their training. Moreover, our goal here is to convince you of the importance of a free shoulder exercises test in assessing your level of preparation for the personal trainer certification that will boost your career.

As the name itself suggests, fitness relates to a good physical condition, and such a condition is attained when your body reacts properly to effort. Fitness is a dynamic activity that helps us achieve well-being regardless of our anatomic, physiological or psychic condition. As a result, there is more to fitness than just taking physical exercises: maintaining and improving health, relaxing the muscles, losing the extra weight and bettering our physical condition, to name just a few. Although nowadays there are many sources at hand if you want to get informed on fitness and its benefits, it is always better to ask the right persons. Nowadays, fitness centers have emerged all over the world to keep up with the trend. In addition, more and more people have taken the challenge of learning the insights of this topic and become fitness trainers. However, you should know that such a person needs to have many skills to succeed in fitness training.

First of all, we should point put that a good fitness trainer must be himself adequately trained in all the important topics related to such a career. Such a person is expected to have valuable knowledge on fitness terminology, theory, routines and techniques. In this line of work, there are several topics you will need to be up-to-date with, apart from those we already mentioned. Such topics relate to the physiology of the human body, to the science of weight-loss and to the types of injuries that might occur and what needs to be done in such specific situations. If you can apply all these concepts to tailor adequate fitness programs for every person requesting your services you could become a successful personal trainer. As we already mentioned, such a person must know the adequate routines for each part of the body. For this matter, shoulder exercises should be given the proper credit in your training. First of all, you will need to get acquainted with the anatomy and muscular structure of our shoulders. You should know the name and fucntionality of each muscle making up our shoulders, from the supraspinatus and the deltoid muscle to the lower infraspinatus muscle. Moreover, you should know the adequate types of exercises for toning this part of the body. Arm circles, front and lateral raises, reverse flyes and shoulder presses are just a few examples of physical exercises for toning and strengthening shoulder muscles. You should be very careful when working out, because you wouldn’t like to exagerate with some parts and lose the right proportions of your body. So you should definitely include in your routines exercises to strengthen your shoulders. Especially men are looking for ways to obtain firm and broad shoulders, but women should also tone their shoulders to keep them in shape. So who is the most adequate person to advise you on this matter? Your personal trainer, of course. This is why anyone wishing to enter this industry should give the proper importance to this aspect. And once you think you have what it takes you should take a fitness exam on this topic and see exactly where you stand. 

Shoulder Exercises Test is a reliable provider of a free shoulder exercises test and can become the best alternative for you if you want to test your skills before going for the shoulder exercises certification. If you clear this test it means you have successfully covered this part of your preparation for becoming a fitness trainer. Your final goal should be achieving the personal trainer certification to boost your resume and your income, because upon gettting certified you could earn up to 20% more than the average salary for fitness trainers - $72,000 annually. You should indeed take this test to assess your knowledge and to make the step futher to the valuable certification you need to support you in your career objectives. 


  • Shoulder Exercises
  • Shoulder Muscles
  • Trapezius Exercises

No. of Questions

35  multiple choice questions.

Each question has between 2 and 5 options out of which 1 or more may be correct.

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The fee includes the cost of the hard copy certificate of accomplishment and world-wide mailing charges.


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You can take any no of retakes, they are free!!

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