The benefits of a free Incline Barbell Bench Press Test

More and more people nowadays become aware of the importance of keeping our minds and bodies in good shape and healthy. There are plenty of relaxation and meditation techniques that help us achieve mental well-being and stay positive. On the other hand, specialists have come up with a wide array of physical exercises to help us tone and strenghten our muscles and improve our body appearance. You should know that however there are certain actions we can perform to achieve both mental and physical wellness. We will discuss in this article the benefits of fitness to both our bodies and minds and one of the most popular weight lifting exercises that strengthen the upper chest: the incline barbell bench press. We will explain the correct technique for achieving great results with this exercise and stress the importance of mastering this method for anyone wishing to become a fitness trainer. Moreover, we will try to convince you of the usefulness of getting certifications for your skills in fitness training and present to you the benefits of a free barbell bench press test for that matter.

Fitness is not only for the over-weight or for those who want to adjust the proportions of their body, but for anyone who wants to achieve the well-being of body and mind and reduce the risk of chronic diseases. Therefore, everyone should resort to such activity for their own good and for that matter they will seek the services of specialists in this field. Fitness centers have emerged all over the world and more and more people are keen on making a career in the fitness industry.

We should point put that a good fitness trainer must be himself adequately trained in all the important topics related to such a career. Trainers are expected to master the fitness terminology, the physiology of the human body and healthcare issues, physical exercises for each part of the body, adequate technoques for working out and possible injuries and the means to prevent them. If you can apply all these concepts to tailor adequate fitness programs for every person requesting your services you could become a successful personal trainer. As we already mentioned, such a person must know the adequate routines for each part of the body and we will focus here on the need to master incline barbell bench press exercises.

As we stated in the introductory paragraph, such exercises relate to weight lifting and their purpose is to strengthen the upper chest muscles. It is obvious that men are the ones who resort to this technique on an extensive scale, and this exercise has become quite a standard in upper chest exercises. You as a professional must guide your trainees to do this exercise correctly to ensure the overall thickness and increasing in the size of their pecs. This barbell bench press exercise consists in lying supine on the incline bench, dismounting the barbell from rack using a wide overhand grip, lowering the weight to the upper chest and then lifting it until arms are extended. This operation must be repeated several times and you should decide the optimal number of repetitions to ensure the efficiency of this exercise and to prevent your trainees from suffering any injuries in the process.

Incline Barbell Bench Press Certification Test

You should know that if you want to be successful in this line of work you must acquire certifications for your skills, and the personal trainer certification attached to your resume would bring many benefits. Upon getting certified you will be likely to earn up to 20% more than a non-accreditated fitness specialist, and the mean salary for average people who don’t possess the certification is $72,000. Moreover, it will be of great help in enhancing your personal brand and making clients more willing to seek your guidance. An online certification taken from a reliable provider such as would give you all these benefits, but in order to achieve it you must first make sure you have covered all the important topics required to obtain it. And it is for this purpose that you should take the free incline bench press exam provided by this company and test your knowledge on this important topic. This company is well-known and ISO certified for the quality of the tests it provides. Bottom line, it would be great to have your skills evaluated in this way as a step forward towards achieving the valuable personal trainer certification you need to stand out from the crowd in this field.


  • Basic

No. of Questions

20  multiple choice questions.

Each question has between 2 and 5 options out of which 1 or more may be correct.

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Free US payable through any of the following:

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The fee includes the cost of the hard copy certificate of accomplishment and world-wide mailing charges.


All the information regarding this test has been clearly stated inside the login account and you must read it properly before starting your test. Good luck !

Test Re-take Policy

You can take any no of retakes, they are free!!

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